Maple Dijon Brussels Sprouts

Elevate your side dish game with these irresistibly caramelized Maple Dijon Brussels Sprouts—a perfect balance of sweet, tangy, and savory flavors! This easy recipe takes just 35 minutes from start to finish and combines roasted Brussels sprouts with a luscious glaze made from pure maple syrup, zesty Dijon mustard, minced garlic, and a splash of apple cider vinegar. The result? Crispy, golden sprouts with a sticky-sweet coating that makes them an instant crowd-pleaser. Ideal for weeknight dinners or special holiday feasts, this vegan and gluten-free recipe pairs beautifully with roasted meats, hearty grains, or a fresh salad. With minimal prep and maximum flavor, these glazed Brussels sprouts will earn a spot on your regular menu rotation!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 450 grams Brussels sprouts
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Maple syrup
• 1.5 tablespoons Dijon mustard
• 2 cloves Garlic (minced)
• 1 teaspoons Apple cider vinegar

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Trim the ends of the Brussels sprouts, remove any yellowed or loose outer leaves, and slice them in half lengthwise.

Step 3

Place the halved Brussels sprouts on the prepared baking sheet and drizzle with olive oil. Season with salt and black pepper, then toss until evenly coated. Spread the sprouts out in a single layer with the flat sides facing down.

Step 4

Roast the Brussels sprouts in the preheated oven for 20 minutes, stirring halfway through, until they are golden brown and caramelized.

Step 5

While the Brussels sprouts are roasting, prepare the maple Dijon glaze. In a small bowl, whisk together the maple syrup, Dijon mustard, minced garlic, and apple cider vinegar until well blended.

Step 6

After the Brussels sprouts have roasted for 20 minutes, remove them from the oven and drizzle the maple Dijon glaze evenly over the top.

Step 7

Toss the sprouts gently to ensure they are coated in the glaze, then spread them out again in a single layer and roast for an additional 5 minutes.

Step 8

Remove the Brussels sprouts from the oven and transfer them to a serving dish. Serve immediately and enjoy!

Nutrition Facts

Serving size	545.6 grams (545.6g)

Amount per serving	% Daily Value*
Calories	594

Total Fat 32.50g	42%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1783mg	78%
Total Carbohydrate 66.10g	24%
Dietary Fiber 16.20g	58%
Total Sugars 37.20g
Protein 16.40g	33%

Vitamin D 0IU	0%
Calcium 129mg	10%
Iron 3mg	15%
Potassium 33mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 10.5%

Carbs: 42.5%