Nutrition Facts for Maple dijon baked chicken

Maple Dijon Baked Chicken

Elevate your weeknight dinner rotation with this irresistibly savory-sweet Maple Dijon Baked Chicken. Featuring tender bone-in, skin-on chicken thighs smothered in a luscious glaze made from pure maple syrup, tangy Dijon mustard, and a touch of apple cider vinegar, this dish boasts a perfect balance of flavors. Infused with garlic, dried thyme, and a hint of black pepper, each bite delivers a mouthwatering combination of caramelized edges and juicy, flavorful meat. With just 10 minutes of prep time, this easy-to-make baked chicken recipe is ideal for busy evenings yet impressive enough for guests. Serve it alongside roasted vegetables or creamy mashed potatoes, and don't forget to drizzle any leftover glaze from the baking dish for an added burst of flavor.

Nutriscore Rating: 60/100
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Image of Maple Dijon Baked Chicken
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces chicken thighs (bone-in, skin-on)
  • 0.25 cup maple syrup
  • 0.25 cup Dijon mustard
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 2 cloves garlic cloves (minced)
  • 1 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a baking dish large enough to hold the chicken thighs in a single layer.

Step 2

In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, apple cider vinegar, minced garlic, dried thyme, salt, and black pepper until well combined.

Step 3

Pat the chicken thighs dry with a paper towel to ensure crispy skin. Place them in the prepared baking dish, skin-side up.

Step 4

Pour the maple Dijon mixture evenly over the chicken thighs, making sure to coat them thoroughly.

Step 5

Bake in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and slightly caramelized.

Step 6

Once done, remove the chicken from the oven and let it rest for 5 minutes before serving. Spoon any extra glaze from the baking dish over the chicken for added flavor.

Step 7

Garnish with freshly chopped parsley, if desired. Serve warm with your favorite side dishes, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size 747 grams (747.0g)
Amount per serving % Daily Value*
Calories 1591
Total Fat 105.10g 135%
Saturated Fat 26.40g 132%
Polyunsaturated Fat NaNg
Cholesterol 486mg 162%
Sodium 3061mg 133%
Total Carbohydrate 56.60g 21%
Dietary Fiber 0.90g 3%
Total Sugars 53.10g
Protein 108.60g 217%
Vitamin D 0IU 0%
Calcium 92mg 7%
Iron 6mg 36%
Potassium 1168mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%
Protein: 27.0%
Carbs: 14.1%