Maple Curry Pork Tenderloin

Transform your weeknight dinner routine with this Maple Curry Pork Tenderloin—a tantalizing blend of sweet, savory, and aromatic flavors. This recipe features tender, juicy pork tenderloins marinated in a luscious glaze of maple syrup, Dijon mustard, curry powder, and smoked paprika, creating a perfect harmony of bold and comforting tastes. The marinade, infused with garlic and soy sauce, complements the natural richness of the pork while adding layers of depth and complexity. Roasted to perfection in just 25 minutes, this dish is ideal for busy evenings yet indulgent enough for special occasions. Garnished with fresh cilantro and served alongside roasted vegetables, rice, or mashed potatoes, it’s a crowd-pleasing centerpiece that's as easy to prepare as it is to enjoy. Perfect for those searching for quick pork recipes, maple-glazed pork, or an innovative take on roast dinner ideas.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces (about 1 lb each) Pork tenderloin
• 0.33 cup Maple syrup
• 1 tablespoon Dijon mustard
• 2 teaspoons Curry powder
• 0.5 teaspoon Smoked paprika
• 1 tablespoon Soy sauce
• 2 cloves Garlic cloves, minced
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped (optional garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.

Step 2

Trim any silver skin from the pork tenderloins and pat them dry with paper towels. Set the tenderloins aside.

Step 3

In a small mixing bowl, whisk together the maple syrup, Dijon mustard, curry powder, smoked paprika, soy sauce, minced garlic, olive oil, salt, and black pepper until well combined.

Step 4

Place the pork tenderloins on the prepared baking sheet and brush the maple curry marinade generously over them, reserving a little marinade for basting later.

Step 5

Let the pork sit at room temperature for about 10-15 minutes to allow the flavors to penetrate the meat.

Step 6

Place the baking sheet in the preheated oven and roast the pork for about 20-25 minutes, or until the internal temperature reaches 145°F (63°C) for medium. Baste the pork with the reserved marinade halfway through cooking.

Step 7

Once cooked, remove the pork from the oven and tent it with foil. Allow the meat to rest for 5-10 minutes to retain its juices.

Step 8

Slice the pork tenderloin into medallions and transfer to a serving platter. Garnish with fresh cilantro if desired.

Step 9

Serve warm with your choice of sides, such as roasted vegetables, rice, or mashed potatoes.

Nutrition Facts

Serving size	1052.5 grams (1052.5g)

Amount per serving	% Daily Value*
Calories	1660

Total Fat 47.90g	61%
Saturated Fat 12.70g	64%
Polyunsaturated Fat 5.80g
Cholesterol 617mg	206%
Sodium 7726mg	336%
Total Carbohydrate 75.00g	27%
Dietary Fiber 1.00g	4%
Total Sugars 70.20g
Protein 225.30g	451%

Vitamin D 73IU	363%
Calcium 78mg	6%
Iron 14mg	77%
Potassium 4318mg	92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 55.2%

Carbs: 18.4%