Maple Crunch Oatmeal

Start your morning off on a cozy, satisfying note with this Maple Crunch Oatmeal—a deliciously wholesome breakfast that’s as nourishing as it is indulgent. Made with hearty rolled oats gently simmered with a hint of cinnamon and finished with a splash of milk for extra creaminess, this comforting recipe is naturally sweetened with pure maple syrup. The real magic lies in the irresistibly crunchy toppings—chopped pecans and granola—adding both texture and flavor to every bite. Perfect for busy mornings, this quick and easy oatmeal recipe comes together in just 15 minutes and can be customized with banana slices or your favorite fruits for an extra burst of flavor. Packed with fiber, warmth, and a touch of nutty sweetness, Maple Crunch Oatmeal is a crowd-pleasing way to fuel your day.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups water
• 0.5 cup milk (optional, for creaminess)
• 2 tablespoons pure maple syrup
• 2 tablespoons chopped pecans
• 2 tablespoons granola
• 0.25 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 0.5 banana (optional, for topping)

Directions

Step 1

In a medium saucepan, bring the water to a boil over medium-high heat.

Step 2

Stir in the rolled oats, salt, and cinnamon. Reduce heat to medium and let it simmer gently.

Step 3

Cook for 5-7 minutes, stirring occasionally, until the oats absorb most of the water and reach a creamy consistency.

Step 4

If using milk for added creaminess, stir it in during the last 2 minutes of cooking.

Step 5

Remove the oatmeal from heat and stir in 1 tablespoon of maple syrup for a touch of natural sweetness.

Step 6

Divide the oatmeal evenly into two bowls.

Step 7

Top each bowl with a tablespoon of chopped pecans, a tablespoon of granola, and additional maple syrup to taste.

Step 8

Optional: Slice half a banana and scatter the slices on top for natural sweetness and added texture.

Step 9

Serve warm and enjoy!

Nutrition Facts

Serving size	800.3 grams (800.3g)

Amount per serving	% Daily Value*
Calories	663

Total Fat 20.90g	27%
Saturated Fat 3.30g	16%
Polyunsaturated Fat 0.00g
Cholesterol 6mg	2%
Sodium 662mg	29%
Total Carbohydrate 101.80g	37%
Dietary Fiber 13.20g	47%
Total Sugars 32.90g
Protein 21.80g	44%

Vitamin D 60IU	300%
Calcium 274mg	21%
Iron 5mg	29%
Potassium 941mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 12.8%

Carbs: 59.7%