Maple Chicken Stir Fry

Sweet, savory, and utterly satisfying, this Maple Chicken Stir Fry is a quick and healthy dinner option bursting with vibrant flavors and textures. Juicy strips of chicken are cooked to perfection and tossed with crisp-tender veggies like red bell peppers, broccoli, and carrots, all coated in a luscious stir-fry sauce made with soy sauce, pure maple syrup, and a hint of garlic and ginger. The addition of sesame oil brings a toasty, nutty aroma that elevates this dish even further. Ready in just 35 minutes, this recipe is perfect for busy weeknights and pairs beautifully with steamed rice or noodles for a complete, hearty meal. Whether you're craving something sweet and savory or need a family-friendly dinner idea, this maple-infused chicken stir fry promises to be a flavorful favorite.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Boneless, skinless chicken breasts
• 3 tbsp Soy sauce
• 3 tbsp Maple syrup
• 1 tbsp Cornstarch
• 2 tbsp Sesame oil
• 3 Garlic cloves, minced
• 1 tsp Fresh ginger, minced
• 1 Red bell pepper, sliced
• 2 cups Broccoli florets
• 1 Carrot, julienned
• 2 Green onions, sliced
• 4 cups Cooked rice or noodles (optional, for serving)

Directions

Step 1

Slice the chicken into thin strips and set aside.

Step 2

In a small bowl, mix together 2 tablespoons of soy sauce, 2 tablespoons of maple syrup, and the cornstarch. Set aside to use as the stir-fry sauce.

Step 3

Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.

Step 4

Add the chicken strips to the skillet and cook for 4-6 minutes, or until fully cooked through. Remove the chicken and set aside on a plate.

Step 5

In the same skillet, add the remaining tablespoon of sesame oil, minced garlic, and minced ginger. Sauté for about 30 seconds until fragrant.

Step 6

Add the red bell peppers, broccoli florets, and julienned carrots to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are crisp-tender.

Step 7

Return the cooked chicken to the skillet and pour in the reserved stir-fry sauce. Stir well to coat and simmer for 2-3 minutes until the sauce thickens.

Step 8

Add the remaining 1 tablespoon of soy sauce and 1 tablespoon of maple syrup for extra flavor if desired. Stir to combine.

Step 9

Garnish the stir-fry with sliced green onions and serve hot over cooked rice or noodles, if using.

Nutrition Facts

Serving size	1763.1 grams (1763.1g)

Amount per serving	% Daily Value*
Calories	2132

Total Fat 19.40g	25%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 0.10g
Cholesterol 386mg	129%
Sodium 2208mg	96%
Total Carbohydrate 302.60g	110%
Dietary Fiber 13.70g	49%
Total Sugars 51.90g
Protein 175.90g	352%

Vitamin D 5IU	23%
Calcium 306mg	24%
Iron 9mg	51%
Potassium 2233mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 33.7%

Carbs: 58.0%