Maple Chicken

Succulent and packed with sweet-savory flavor, this Maple Chicken recipe is the ultimate comfort dish that’s as easy to make as it is delicious! Tender chicken breasts are bathed in a rich marinade of pure maple syrup, soy sauce, garlic, and aromatic spices like thyme and paprika, creating the perfect balance of sweetness and umami in every bite. A quick sear locks in the flavor, while baking ensures juicy perfection, with the marinade transforming into a luscious glaze as it cooks. Garnished with fresh parsley for a burst of color and freshness, this versatile dish pairs wonderfully with roasted vegetables, fluffy rice, or a crisp salad. Ready in just 40 minutes, Maple Chicken is a must-try, weeknight-friendly recipe that’s ideal for fans of bold, comforting flavors.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 0.5 cups maple syrup
• 0.25 cups soy sauce
• 2 tablespoons olive oil
• 3 pieces garlic cloves
• 1 teaspoon dried thyme
• 0.5 teaspoons paprika
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley (for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small mixing bowl, whisk together the maple syrup, soy sauce, olive oil, minced garlic cloves, dried thyme, paprika, salt, and black pepper to create the marinade.

Step 3

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated. Seal the bag or cover the dish, and let the chicken marinate for at least 15 minutes (or up to 2 hours in the refrigerator for deeper flavor).

Step 4

Heat a large oven-safe skillet over medium heat. Add 1 tablespoon of olive oil (optional) and sear the chicken breasts for 2-3 minutes on each side until golden brown. This step will lock in the flavor.

Step 5

Pour any leftover marinade into the skillet with the chicken. Transfer the skillet to the preheated oven and bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

Step 6

During baking, baste the chicken with the pan sauce every 10 minutes to keep it moist and flavorful.

Step 7

Once the chicken is cooked through, remove it from the oven and let it rest for 5 minutes to absorb the juices.

Step 8

Garnish with freshly chopped parsley and serve immediately. This dish pairs beautifully with roasted vegetables, steamed rice, or a crisp green salad.

Nutrition Facts

Serving size	929 grams (929.0g)

Amount per serving	% Daily Value*
Calories	1847

Total Fat 53.30g	68%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 2.70g
Cholesterol 572mg	191%
Sodium 5187mg	226%
Total Carbohydrate 114.90g	42%
Dietary Fiber 1.90g	7%
Total Sugars 106.50g
Protein 220.50g	441%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 7mg	39%
Potassium 324mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 48.4%

Carbs: 25.2%