Maple Carrot Muffins

Start your morning on a sweet and wholesome note with these Maple Carrot Muffins, a perfect blend of cozy spices and natural sweetness. Made with shredded carrots, a drizzle of pure maple syrup, and a touch of tangy Greek yogurt, these muffins are moist, flavorful, and packed with nutrients. The warm notes of cinnamon and ginger elevate each bite, while the optional addition of crunchy walnuts or pecans adds a delightful texture. Quick to prepare in just 15 minutes and baked to perfection in under 20, these muffins are ideal for busy mornings, snack breaks, or brunch spreads. Plus, they’re a healthier choice with less refined sugar, thanks to the maple syrup! Serve them fresh out of the oven or at room temperature for a comforting treat that’s sure to please the whole family.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups All-purpose flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground ginger
• 0.25 teaspoon Salt
• 2 large Eggs
• 0.5 cup Maple syrup
• 0.5 cup Plain Greek yogurt
• 0.25 cup Vegetable oil
• 1 teaspoon Vanilla extract
• 1.5 cups Carrots, finely shredded
• 0.5 cup Walnuts or pecans, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease it.

Step 2

In a medium-sized bowl, whisk together the all-purpose flour, baking powder, baking soda, ground cinnamon, ground ginger, and salt.

Step 3

In a large bowl, beat the eggs until lightly frothy. Add the maple syrup, Greek yogurt, vegetable oil, and vanilla extract, and whisk until well combined.

Step 4

Gradually add the dry ingredients to the wet ingredients, mixing just until combined. Do not overmix.

Step 5

Gently fold in the shredded carrots and chopped nuts (if using) until evenly distributed.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature and enjoy!

Nutrition Facts

Serving size	1029.6 grams (1029.6g)

Amount per serving	% Daily Value*
Calories	2316

Total Fat 106.70g	137%
Saturated Fat 15.50g	78%
Polyunsaturated Fat 33.70g
Cholesterol 384mg	128%
Sodium 2124mg	92%
Total Carbohydrate 298.20g	108%
Dietary Fiber 20.90g	75%
Total Sugars 131.40g
Protein 56.90g	114%

Vitamin D 82IU	410%
Calcium 413mg	32%
Iron 13mg	73%
Potassium 1978mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 9.6%

Carbs: 50.1%