Nutrition Facts for Maple brown sugar oatmeal

Maple Brown Sugar Oatmeal

Start your day with the cozy, comforting flavors of Maple Brown Sugar Oatmeal—a quick and wholesome breakfast that’s as nourishing as it is delicious. This easy-to-make recipe combines creamy rolled oats with the rich sweetness of maple syrup, brown sugar, and a hint of cinnamon for the perfect balance of warmth and indulgence. Simmered with a blend of water and milk for an irresistibly smooth texture, this oatmeal is ready in just 15 minutes, making it ideal for busy mornings. A splash of vanilla extract adds depth, while optional toppings like chopped nuts or diced fruit provide a delightful crunch and burst of freshness. Packed with wholesome ingredients and brimming with flavor, this homemade oatmeal is sure to become a breakfast favorite. Perfect for cozy mornings, this recipe fits seamlessly into your healthy breakfast routine or weekend brunch spread!

Nutriscore Rating: 72/100
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Image of Maple Brown Sugar Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups water
  • 0.5 cup milk
  • 0.25 teaspoon salt
  • 2 tablespoons maple syrup
  • 2 tablespoons brown sugar
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon vanilla extract
  • 0.25 cup chopped nuts (optional)
  • 0.25 cup diced fruit (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, milk, and salt.

Step 2

Bring the mixture to a boil over medium-high heat, stirring occasionally.

Step 3

Once boiling, reduce the heat to medium-low and simmer uncovered for about 5 minutes, stirring frequently to prevent the oats from sticking.

Step 4

Add in the maple syrup, brown sugar, and ground cinnamon, stirring well to combine. Continue cooking for another 2-3 minutes or until the oats are thickened and creamy.

Step 5

Remove the saucepan from heat and stir in the vanilla extract.

Step 6

Serve the oatmeal hot, sprinkling with chopped nuts and diced fruit if desired for additional flavor and texture.

Step 7

Enjoy your warm and flavorful maple brown sugar oatmeal!

Nutrition Facts

Serving size 823 grams (823.0g)
Amount per serving % Daily Value*
Calories 753
Total Fat 23.90g 31%
Saturated Fat 4.10g 21%
Polyunsaturated Fat 0.10g
Cholesterol 11mg 4%
Sodium 662mg 29%
Total Carbohydrate 117.10g 43%
Dietary Fiber 13.20g 47%
Total Sugars 56.10g
Protein 23.20g 46%
Vitamin D 54IU 269%
Calcium 288mg 22%
Iron 5mg 29%
Potassium 838mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%
Protein: 12.0%
Carbs: 60.3%