Nutrition Facts for Maple blueberry syrup

Maple Blueberry Syrup

Elevate your breakfast game with this irresistible Maple Blueberry Syrup, a heavenly blend of fresh, juicy blueberries and the rich sweetness of pure maple syrup. With just five simple ingredients, this quick and easy recipe comes together in under 20 minutes, making it the perfect companion for your morning pancakes, waffles, or even yogurt parfaits. The hint of tangy lemon juice adds a delightful brightness, while a touch of cornstarch thickens the syrup to just the right consistency. Serve it warm for a comforting, rustic experience, or strain it for an elegant, smooth finish. Whether you're hosting a brunch or treating yourself, this homemade syrup is bound to become your new breakfast favorite!

Nutriscore Rating: 63/100
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Image of Maple Blueberry Syrup
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 cups fresh blueberries
  • 1 cup pure maple syrup
  • 0.25 cup water
  • 1 tablespoon lemon juice
  • 1 teaspoon cornstarch

Directions

Step 1

Wash the blueberries thoroughly under cold running water and drain them well.

Step 2

In a medium saucepan, combine the blueberries, maple syrup, and water over medium heat.

Step 3

Allow the mixture to come to a simmer, gently stirring occasionally. Simmer for 8-10 minutes, or until the blueberries begin to burst and release their juices.

Step 4

In a small bowl, whisk together the lemon juice and cornstarch until smooth.

Step 5

Add the lemon juice and cornstarch mixture to the saucepan. Stir continuously for 2-3 minutes, or until the syrup thickens slightly.

Step 6

Remove the saucepan from the heat and let the syrup cool for 5 minutes. For a smoother texture, you can strain the syrup through a fine mesh sieve, or leave it chunky for a more rustic feel.

Step 7

Serve warm over pancakes, waffles, or any dish of your choice, or store in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts

Serving size 611.8 grams (611.8g)
Amount per serving % Daily Value*
Calories 801
Total Fat 1.00g 1%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 205.00g 75%
Dietary Fiber 7.30g 26%
Total Sugars 174.40g
Protein 2.10g 4%
Vitamin D 0IU 0%
Calcium 182mg 14%
Iron 3mg 18%
Potassium 748mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%
Protein: 1.0%
Carbs: 97.9%