Maple Blue Smoothie

Start your day with a burst of flavor and nutrition with the Maple Blue Smoothie, a creamy and antioxidant-packed drink that's as delicious as it is wholesome. Featuring vibrant frozen blueberries, a naturally sweet ripe banana, and the rich flavor of pure maple syrup, this smoothie strikes a perfect balance between indulgence and health. Blended with unsweetened almond milk, creamy Greek yogurt, and a hint of vanilla extract, it’s a protein-rich option ideal for busy mornings or post-workout fuel. Ready in just 5 minutes and topped with optional chia seeds and fresh blueberries for added texture, this smoothie recipe offers a refreshing way to enjoy a nutritious breakfast or snack. It’s a must-try for smoothie lovers craving something fruity, wholesome, and satisfyingly sweet!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup frozen blueberries
• 1 ripe banana
• 1 cup unsweetened almond milk
• 0.5 cup plain Greek yogurt
• 2 tablespoons pure maple syrup
• 0.5 teaspoon vanilla extract
• 4 ice cubes
• 1 teaspoon chia seeds (optional topping)
• 2 tablespoons fresh blueberries (optional garnish)

Directions

Step 1

Gather all the ingredients and ensure the banana is peeled.

Step 2

Add the frozen blueberries, banana, almond milk, Greek yogurt, maple syrup, vanilla extract, and ice cubes into a blender.

Step 3

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender with a spatula as needed.

Step 4

Taste the smoothie and adjust sweetness by adding more maple syrup, if desired.

Step 5

Pour the smoothie into two glasses.

Step 6

Optionally, sprinkle chia seeds and add fresh blueberries on top for garnish.

Step 7

Serve immediately and enjoy your Maple Blue Smoothie!

Nutrition Facts

Serving size	845.8 grams (845.8g)

Amount per serving	% Daily Value*
Calories	434

Total Fat 8.40g	11%
Saturated Fat 2.10g	11%
Polyunsaturated Fat 0.80g
Cholesterol 12mg	4%
Sodium 193mg	8%
Total Carbohydrate 80.00g	29%
Dietary Fiber 10.60g	38%
Total Sugars 57.30g
Protein 17.20g	34%

Vitamin D 88IU	439%
Calcium 627mg	48%
Iron 3mg	14%
Potassium 887mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.3%

Protein: 14.8%

Carbs: 68.9%