Maple Beans from Quebec

Discover the comforting flavors of "Maple Beans from Quebec," a traditional Canadian recipe that brings a touch of sweetness to a hearty classic. Slow-baked to perfection, these tender white beans are infused with the rich, caramel notes of pure maple syrup, balanced with tangy Dijon mustard and apple cider vinegar. Enhanced by optional diced bacon or salted pork, this dish offers a rustic blend of savory and sweet that's irresistible. Perfect as a warm main dish served alongside crusty bread or as a flavorful side, this recipe is easy to prepare and ideal for sharing. With minimal effort and wholesome ingredients, "Maple Beans from Quebec" is a timeless comfort food that highlights the authentic taste of Quebecois cuisine.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:360 mins

Total Time:375 mins

Servings: 6

Ingredients

• 500 grams Dried white beans (navy or Great Northern beans)
• 1 teaspoon Baking soda
• 1 medium Onion, finely chopped
• 180 milliliters Pure maple syrup
• 50 grams Brown sugar
• 2 tablespoons Dijon mustard
• 2 tablespoons Apple cider vinegar
• 1.5 teaspoons Salt
• 0.5 teaspoon Ground black pepper
• 750 milliliters Water
• 150 grams Optional: diced bacon or salted pork

Directions

Step 1

1. Rinse the dried white beans thoroughly under cold water and remove any debris.

Step 2

2. Place the beans in a large bowl and cover them with water, ensuring there’s at least 5 cm (2 inches) of water above the beans. Soak overnight (about 8 hours).

Step 3

3. The next day, drain and rinse the beans again. Set them aside.

Step 4

4. Bring a large pot of water to a boil and add 1 teaspoon of baking soda. Add the soaked beans to the boiling water and cook for 5 minutes. This helps to soften their skins.

Step 5

5. Drain the beans and rinse them with cold water. Set aside.

Step 6

6. Preheat your oven to 150°C (300°F).

Step 7

7. In a large oven-safe pot or Dutch oven, layer the beans, chopped onion, and optional diced bacon or salted pork if using.

Step 8

8. In a small bowl, whisk together the maple syrup, brown sugar, Dijon mustard, apple cider vinegar, salt, black pepper, and water.

Step 9

9. Pour the liquid mixture evenly over the beans. Gently stir to combine all the ingredients.

Step 10

10. Cover the pot with a lid and transfer it to the preheated oven.

Step 11

11. Bake for 5 to 6 hours, stirring occasionally to ensure even cooking. If the beans appear dry, add a bit more water to the pot.

Step 12

12. After cooking, the beans should be tender, and the sauce thick and flavorful. Taste and adjust seasoning if necessary.

Step 13

13. Serve warm as a main dish with crusty bread or as a side dish to complement your meal.

Nutrition Facts

Serving size	1826.5 grams (1826.5g)

Amount per serving	% Daily Value*
Calories	3271

Total Fat 76.60g	98%
Saturated Fat 22.00g	110%
Polyunsaturated Fat 0.00g
Cholesterol 165mg	55%
Sodium 8275mg	360%
Total Carbohydrate 487.80g	177%
Dietary Fiber 78.70g	281%
Total Sugars 173.40g
Protein 168.30g	337%

Vitamin D 0IU	0%
Calcium 992mg	76%
Iron 25mg	140%
Potassium 9235mg	196%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%

Protein: 20.3%

Carbs: 58.9%