Maple Banana Nut Bread

Experience the cozy charm of homemade *Maple Banana Nut Bread*, a flavorful twist on a classic comfort food! This moist and tender loaf combines the natural sweetness of ripe bananas with the rich, amber notes of pure maple syrup for a perfectly balanced flavor profile. Accented with warm cinnamon and studded with crunchy walnuts (or pecans), this recipe delivers a delightful combination of textures in every bite. Simple to make in just 15 minutes of prep, this one-bowl wonder features pantry staples like all-purpose flour, baking soda, and vanilla extract. Perfect for breakfast, brunch, or an indulgent snack, serve it plain or with a pat of butter for an irresistible treat. Whether you're catering to family or entertaining guests, this maple-infused banana nut bread is sure to delight and have everyone coming back for seconds!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 8

Ingredients

• 3 medium ripe bananas
• 0.5 cup pure maple syrup
• 0.25 cup granulated sugar
• 0.5 cup unsalted butter (melted)
• 2 large eggs
• 1 teaspoon vanilla extract
• 2 cups all-purpose flour
• 1 teaspoon baking soda
• 0.5 teaspoon salt
• 1 teaspoon ground cinnamon
• 0.75 cup chopped walnuts (or pecans)

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper.

Step 2

In a large bowl, mash the bananas until smooth using a fork or potato masher.

Step 3

Stir in the melted butter, maple syrup, and granulated sugar until well combined.

Step 4

Add the eggs and vanilla extract, and whisk until the mixture is smooth.

Step 5

In a separate medium bowl, whisk together the flour, baking soda, salt, and ground cinnamon.

Step 6

Gradually add the dry ingredients to the wet ingredients, stirring just until combined. Be careful not to overmix.

Step 7

Fold in the chopped walnuts (or pecans) with a spatula, ensuring they're evenly distributed.

Step 8

Pour the batter into the prepared loaf pan and spread it evenly with a spatula.

Step 9

Bake in the preheated oven for 55-65 minutes, or until a toothpick inserted into the center comes out clean.

Step 10

Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Step 11

Serve slices plain or with a smear of butter, and enjoy!

Nutrition Facts

Serving size	1085.8 grams (1085.8g)

Amount per serving	% Daily Value*
Calories	3301

Total Fat 168.80g	216%
Saturated Fat 69.00g	345%
Polyunsaturated Fat NaNg
Cholesterol 630mg	210%
Sodium 2609mg	113%
Total Carbohydrate 409.30g	149%
Dietary Fiber 23.20g	83%
Total Sugars 169.80g
Protein 57.40g	115%

Vitamin D 82IU	410%
Calcium 298mg	23%
Iron 18mg	98%
Potassium 2334mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 6.8%

Carbs: 48.4%