Maple Banana Breakfast Shake
Start your day the right way with this creamy and nutritious Maple Banana Breakfast Shake—an irresistible blend of natural sweetness and hearty ingredients. Packed with a ripe banana, velvety maple syrup, and wholesome rolled oats, this quick 5-minute recipe offers a boost of energy in every sip. A dash of cinnamon and a hint of vanilla extract elevate the flavor profile, while optional Greek yogurt adds an extra dose of protein and creaminess. Perfect for busy mornings, this shake is versatile with dairy or non-dairy milk options and comes together effortlessly in a blender. Serve it fresh and chilled, topped with a sprinkle of cinnamon or banana slices for a delightful finishing touch. Healthy, satisfying, and indulgently delicious, this breakfast smoothie will keep you fueled and focused throughout the day!
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Ingredients
- 1 piece Banana (ripe)
- 1 cup Milk (dairy or non-dairy)
- 2 tablespoons Rolled oats
- 1 tablespoon Maple syrup
- 2 tablespoons Greek yogurt (optional)
- 0.5 teaspoons Vanilla extract
- 0.25 teaspoons Cinnamon (ground)
- 4 pieces Ice cubes
Directions
Step 1
Peel the ripe banana and break it into chunks for easier blending.
Step 2
In a blender, add banana chunks, milk, rolled oats, maple syrup, Greek yogurt (if using), vanilla extract, cinnamon, and ice cubes.
Step 3
Blend the mixture on high speed for about 1-2 minutes, or until smooth and creamy. Scrape down the sides of the blender if necessary.
Step 4
Taste the shake and adjust sweetness by adding a little more maple syrup, if desired.
Step 5
Pour the shake into a tall glass and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a slice of banana.
Nutrition Facts
| Serving size | 535.8 grams (535.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343 |
| Total Fat 6.10g | 8% |
| Saturated Fat 3.30g | 16% |
| Cholesterol 21mg | 7% |
| Sodium 120mg | 5% |
| Total Carbohydrate 60.90g | 22% |
| Dietary Fiber 4.50g | 16% |
| Total Sugars 40.70g | |
| Protein 13.00g | 26% |
| Vitamin D 100IU | 500% |
| Calcium 345mg | 27% |
| Iron 1mg | 4% |
| Potassium 868mg | 18% |
Source of Calories