Nutrition Facts for Maple baked pork and beans

Maple Baked Pork and Beans

Savor the comforting, smoky-sweet flavors of Maple Baked Pork and Beans, a soul-warming dish brimming with rich, home-cooked goodness. This hearty recipe combines tender chunks of pork shoulder, crispy bacon, and creamy navy beans, all baked to perfection in a luscious sauce infused with pure maple syrup, brown sugar, and a touch of Dijon mustard. Slow-cooked in a Dutch oven, this dish achieves a perfect balance of sweet, savory, and tangy flavors, enhanced by aromatics like onion, garlic, and a hint of paprika. Perfect for both weeknight dinners and cozy family gatherings, this crowd-pleaser pairs beautifully with fresh cornbread or a crisp side salad. With its irresistible aroma and deeply satisfying taste, this rustic classic is a must-try for lovers of comfort food.

Nutriscore Rating: 68/100
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Image of Maple Baked Pork and Beans
Prep Time:30 mins
Cook Time:180 mins
Total Time:210 mins
Servings: 6

Ingredients

  • 1 cup dried navy beans
  • 4 slices bacon, diced
  • 1 pound pork shoulder, cubed
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 0.25 cup maple syrup
  • 2 tablespoons brown sugar
  • 2 tablespoons tomato paste
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 2 cups chicken broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon ground paprika

Directions

Step 1

Rinse the dried navy beans under cold water and soak them overnight in a large bowl of water. Drain and set aside.

Step 2

Preheat your oven to 325°F (160°C).

Step 3

In a large Dutch oven or oven-safe pot, cook the diced bacon over medium heat until crispy. Remove the bacon with a slotted spoon and set aside.

Step 4

In the same pot, brown the cubed pork shoulder in the bacon fat until golden on all sides. Remove the pork and set aside.

Step 5

Add the chopped onion to the pot and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

Step 6

Lower the heat and stir in the maple syrup, brown sugar, tomato paste, Dijon mustard, and apple cider vinegar. Cook for 2-3 minutes, allowing the flavors to meld.

Step 7

Add the drained navy beans, cooked bacon, browned pork, chicken broth, salt, pepper, and paprika to the pot. Stir well to combine.

Step 8

Bring the mixture to a gentle boil, then cover the pot and transfer it to the preheated oven.

Step 9

Bake for 2 1/2 to 3 hours, stirring once or twice, until the beans are tender and the sauce is thickened. If the mixture becomes too dry during baking, add a splash of water or chicken broth.

Step 10

Taste and adjust seasoning if necessary. Remove from the oven, let cool slightly, and serve warm.

Nutrition Facts

Serving size 1462.9 grams (1462.9g)
Amount per serving % Daily Value*
Calories 2562
Total Fat 122.50g 157%
Saturated Fat 40.90g 205%
Polyunsaturated Fat 0.00g
Cholesterol 384mg 128%
Sodium 5164mg 225%
Total Carbohydrate 216.60g 79%
Dietary Fiber 35.20g 126%
Total Sugars 84.70g
Protein 158.60g 317%
Vitamin D 0IU 0%
Calcium 463mg 36%
Iron 19mg 106%
Potassium 5417mg 115%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%
Protein: 24.4%
Carbs: 33.3%