Maple Baked Beets
Transform your side dishes with the irresistible sweetness and earthy charm of Maple Baked Beets! This easy-to-make recipe pairs the natural richness of roasted beets with a luscious glaze of pure maple syrup, olive oil, and apple cider vinegar, all elevated by aromatic thyme and a hint of garlic. The beets are baked to tender perfection, allowing their flavors to deepen, while a final caramelized coating adds a deliciously sticky-sweet finish. Ready in just over an hour, this dish is perfect for a holiday table or a vibrant weeknight dinner side. Serve warm and let the rich, warm flavors steal the show!
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Ingredients
- 4 medium-sized beets
- 2 tablespoons olive oil
- 3 tablespoons pure maple syrup
- 1 tablespoon apple cider vinegar
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon fresh thyme
- 0.5 teaspoons garlic powder
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and scrub the beets thoroughly under running water to remove any dirt. Trim the greens and root ends, but do not peel the beets.
Step 3
Wrap each beet individually in aluminum foil, ensuring they are tightly sealed.
Step 4
Place the wrapped beets on a baking sheet and roast in the preheated oven for 35-45 minutes, or until they are fork-tender.
Step 5
Remove the beets from the oven and allow them to cool slightly. Once cool enough to handle, unwrap the foil and gently rub the skins off using a paper towel. The skins should come off easily.
Step 6
Cut the peeled beets into wedges or slices and set aside.
Step 7
In a small bowl, whisk together olive oil, maple syrup, apple cider vinegar, salt, black pepper, fresh thyme, and garlic powder to create the glaze.
Step 8
Place the beet slices in a large mixing bowl and pour the glaze over them. Gently toss until the beets are evenly coated.
Step 9
Transfer the glazed beets to a baking dish and spread them out in an even layer.
Step 10
Bake for an additional 10 minutes at 400°F (200°C), allowing the glaze to caramelize slightly.
Step 11
Remove the dish from the oven and let it cool for a minute before serving.
Step 12
Serve warm as a side dish and enjoy!
Nutrition Facts
| Serving size | 416.5 grams (416.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 514 |
| Total Fat 28.60g | 37% |
| Saturated Fat 4.40g | 22% |
| Polyunsaturated Fat 2.90g | |
| Cholesterol 0mg | 0% |
| Sodium 1849mg | 80% |
| Total Carbohydrate 61.10g | 22% |
| Dietary Fiber 9.80g | 35% |
| Total Sugars 47.30g | |
| Protein 5.80g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 91mg | 7% |
| Iron 4mg | 20% |
| Potassium 1226mg | 26% |
Source of Calories