Nutrition Facts for Maple baked beans

Maple Baked Beans

Savor the comforting, sweet-yet-savory flavors of homemade Maple Baked Beans—a hearty dish that transforms simple ingredients into a rich and flavorful classic. Tender navy beans are slow-baked in a luscious sauce of pure maple syrup, smoky bacon, tomato paste, and a medley of seasonings, creating the perfect balance of sweetness and spice. Enhanced with the subtle tang of apple cider vinegar and the depth of Dijon mustard, this recipe is an ideal side dish for barbecues, potlucks, or cozy family dinners. With its irresistible aroma and melt-in-your-mouth texture, Maple Baked Beans are a timeless crowd-pleaser that pairs wonderfully with crusty bread or grilled meats. Follow this easy step-by-step guide for a warm and satisfying dish that’s sure to become a favorite!

Nutriscore Rating: 74/100
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Image of Maple Baked Beans
Prep Time:20 mins
Cook Time:240 mins
Total Time:260 mins
Servings: 6

Ingredients

  • 450 grams Dried navy beans
  • 2 liters Water
  • 150 grams Bacon, diced
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic cloves, minced
  • 120 ml Maple syrup
  • 60 ml Tomato paste
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Apple cider vinegar
  • 50 grams Brown sugar
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Worcestershire sauce

Directions

Step 1

Rinse the dried navy beans thoroughly under cold water and discard any debris. Place the beans in a large bowl, cover them with water, and soak overnight (8–12 hours).

Step 2

Drain and rinse the soaked beans. Transfer them to a large pot and cover with 2 liters of fresh water. Bring to a boil over medium-high heat, then reduce the heat and simmer for 1 hour, or until the beans are tender but not falling apart. Drain and set aside.

Step 3

Preheat your oven to 160°C (325°F).

Step 4

In a large oven-safe pot or Dutch oven, cook the diced bacon over medium heat until crispy. Remove the bacon pieces with a slotted spoon and set them aside, leaving the rendered fat in the pot.

Step 5

Add the chopped onion to the pot and sauté for 5–7 minutes, until softened. Stir in the minced garlic and cook for an additional 1–2 minutes, until aromatic.

Step 6

In a medium bowl, whisk together the maple syrup, tomato paste, Dijon mustard, apple cider vinegar, brown sugar, paprika, salt, black pepper, and Worcestershire sauce. Add 500 ml (2 cups) of water to the mixture and stir until well combined.

Step 7

Add the cooked navy beans, crispy bacon, and sauce mixture to the pot with the onions and garlic. Stir to coat everything evenly.

Step 8

Cover the pot with a lid (or aluminum foil if using a baking dish) and transfer it to the preheated oven. Bake for 3 hours, stirring occasionally, to ensure the beans absorb the flavors and stay moist.

Step 9

After 3 hours, remove the lid, stir, and bake uncovered for an additional 30 minutes to thicken the sauce.

Step 10

Remove the pot from the oven and let the baked beans cool for 10 minutes before serving. Adjust seasoning with additional salt or pepper if desired. Serve warm as a side dish or enjoy on its own with crusty bread.

Nutrition Facts

Serving size 3047.6 grams (3047.6g)
Amount per serving % Daily Value*
Calories 3081
Total Fat 73.60g 94%
Saturated Fat 22.50g 113%
Polyunsaturated Fat 0.00g
Cholesterol 165mg 55%
Sodium 5509mg 240%
Total Carbohydrate 460.10g 167%
Dietary Fiber 75.00g 268%
Total Sugars 178.40g
Protein 161.10g 322%
Vitamin D 0IU 0%
Calcium 921mg 71%
Iron 28mg 153%
Potassium 8299mg 177%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%
Protein: 20.5%
Carbs: 58.5%