Maple Baked Acorn Squash
Bring the warmth and richness of fall to your table with this Maple Baked Acorn Squash recipe, a delightful blend of sweet and savory flavors. Perfectly roasted to fork-tender perfection, acorn squash halves are filled with a luscious mixture of melted butter, pure maple syrup, brown sugar, and warming spices like cinnamon and nutmeg. As they bake, the squash caramelizes beautifully, creating a golden glaze that’s irresistibly delicious. Ideal as a cozy side dish or a light vegetarian main course, this dish is easy to prepare, requiring only 15 minutes of prep time before the oven does the rest. Whether you're serving this for a holiday feast or a weeknight dinner, the natural sweetness of the squash complemented by the rich maple glaze is sure to impress.
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Ingredients
- 2 whole acorn squash
- 4 tablespoons unsalted butter
- 4 tablespoons maple syrup
- 4 teaspoons brown sugar
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon pepper (optional)
Directions
Step 1
Preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper or aluminum foil.
Step 2
Carefully cut the acorn squashes in half lengthwise using a sharp knife. Scoop out the seeds and stringy bits with a spoon, creating a hollow center in each half.
Step 3
Place the squash halves cut-side up on the prepared baking sheet. Sprinkle a pinch of salt evenly over the surfaces of the squash.
Step 4
In a small saucepan or microwave-safe bowl, melt the unsalted butter. Stir in the maple syrup, brown sugar, cinnamon, nutmeg, and optional pepper until well combined.
Step 5
Divide the butter and maple syrup mixture evenly between the squash halves, spooning it into the hollow centers. Use a brush or spoon to coat the inside edges of the squash with the mixture for added flavor.
Step 6
Bake the squash in the preheated oven for 55-60 minutes, or until the flesh is fork-tender and caramelized along the edges.
Step 7
Remove from the oven and allow to cool for a few minutes before serving. Spoon any remaining glaze from the centers over the squash for extra sweetness.
Step 8
Serve warm as a side dish or a light vegetarian main course. Enjoy!
Nutrition Facts
| Serving size | 1859.2 grams (1859.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1634 |
| Total Fat 50.10g | 64% |
| Saturated Fat 28.40g | 142% |
| Cholesterol 124mg | 41% |
| Sodium 1264mg | 55% |
| Total Carbohydrate 319.70g | 116% |
| Dietary Fiber 77.30g | 276% |
| Total Sugars 64.80g | |
| Protein 19.90g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 807mg | 62% |
| Iron 10mg | 58% |
| Potassium 7579mg | 161% |
Source of Calories