Manwich Copycat

Recreate the nostalgic flavor of a classic Sloppy Joe with this irresistible Manwich Copycat recipe, perfect for busy weeknights or casual gatherings. Made with juicy ground beef, tender sautéed onions and green bell peppers, and a rich, tangy sauce of tomato, ketchup, brown sugar, and a hint of smoked paprika, this homemade version captures all the comfort of the original with a touch of homemade flair. Ready in just 30 minutes, this quick and easy recipe pairs beautifully with toasted hamburger buns for the ultimate crowd-pleasing meal. Skip the canned version and whip up this flavorful, customizable classic that’s brimming with bold, hearty goodness!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Ground beef (80/20 blend)
• 1 medium Yellow onion, finely chopped
• 0.5 medium Green bell pepper, finely diced
• 8 ounces Tomato sauce
• 0.5 cup Ketchup
• 2 tablespoons Brown sugar
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Yellow mustard
• 1 teaspoon Garlic powder
• 0.5 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 pieces Hamburger buns

Directions

Step 1

In a large skillet, heat over medium-high heat and add the ground beef. Cook until browned, breaking it up into small pieces as it cooks, about 5-7 minutes.

Step 2

Drain any excess grease from the skillet, leaving the cooked beef in the pan.

Step 3

Add the chopped onion and diced green bell pepper to the skillet with the beef. Sauté until the vegetables are softened, about 4-5 minutes.

Step 4

Reduce the heat to medium and stir in the tomato sauce, ketchup, brown sugar, Worcestershire sauce, mustard, garlic powder, smoked paprika, salt, and black pepper.

Step 5

Simmer the mixture for 10 minutes, stirring occasionally, to allow the flavors to meld and the sauce to thicken slightly.

Step 6

Toast the hamburger buns lightly if desired.

Step 7

Spoon the sloppy joe mixture onto the bottom half of each hamburger bun and top with the other half.

Step 8

Serve immediately and enjoy your homemade Manwich Copycat!

Nutrition Facts

Serving size	1264 grams (1264.0g)

Amount per serving	% Daily Value*
Calories	1850

Total Fat 112.60g	144%
Saturated Fat 44.70g	224%
Polyunsaturated Fat 0.00g
Cholesterol 321mg	107%
Sodium 3254mg	141%
Total Carbohydrate 129.90g	47%
Dietary Fiber 62.00g	221%
Total Sugars 51.60g
Protein 136.90g	274%

Vitamin D 28IU	141%
Calcium 248mg	19%
Iron 16mg	91%
Potassium 1622mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 26.3%

Carbs: 25.0%