Nutrition Facts for Manly man salisbury steaks

Manly Man Salisbury Steaks

Treat your taste buds to the ultimate comfort food with "Manly Man Salisbury Steaks," a hearty and flavor-packed twist on a classic dish. These tender, homemade beef patties are crafted from 80/20 ground beef mixed with savory seasonings like Worcestershire sauce, garlic powder, and ketchup, then bound together with crushed saltine crackers for the perfect texture. Sear each patty to golden perfection before smothering them in a rich, velvety onion and mushroom gravy made with beef broth, soy sauce, and a touch of cornstarch for thickness. Ready in under an hour, this dish is pure comfort when paired with creamy mashed potatoes or buttery egg noodles. Perfect for satisfying hearty appetites, this simple yet robust recipe brings bold flavors to the table with minimal effort—ideal for weeknight dinners or impressing guests with an old-school favorite.

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Manly Man Salisbury Steaks
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1.5 lbs Ground beef (80/20)
  • 12 pieces Saltine crackers
  • 1 piece Large egg
  • 1 tbsp Worcestershire sauce
  • 2 tbsp Ketchup
  • 2 tbsp Chopped fresh parsley
  • 1 tsp Garlic powder
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 3 tbsp Butter
  • 1 large Yellow onion (sliced)
  • 8 oz Baby bella mushrooms (sliced)
  • 2 cups Low-sodium beef broth
  • 1 tbsp Cornstarch
  • 1 tbsp Water
  • 1 tsp Soy sauce

Directions

Step 1

In a large mixing bowl, crumble the saltine crackers until they resemble coarse crumbs.

Step 2

Add the ground beef, egg, Worcestershire sauce, ketchup, parsley, garlic powder, salt, and black pepper to the bowl. Mix well with your hands until fully combined.

Step 3

Divide the meat mixture into 4 equal portions and shape them into oval patties about ¾-inch thick.

Step 4

Heat a large skillet over medium-high heat and melt 1 tablespoon of butter. Sear the patties for 3-4 minutes per side until browned but not cooked through. Remove them from the skillet and set them aside.

Step 5

In the same skillet, reduce the heat to medium and melt the remaining 2 tablespoons of butter.

Step 6

Add the sliced onions and cook for 5 minutes, stirring occasionally, until softened.

Step 7

Stir in the sliced mushrooms and cook for another 5 minutes until the mushrooms are tender and golden.

Step 8

Pour in the beef broth and soy sauce, scraping up any browned bits from the bottom of the skillet.

Step 9

In a small bowl, mix the cornstarch and water to make a slurry. Add it to the skillet and stir until the gravy begins to thicken.

Step 10

Return the Salisbury steak patties to the skillet, nestling them into the gravy. Spoon some gravy over the top of each patty.

Step 11

Reduce the heat to low, cover the skillet, and let simmer for 15-20 minutes, or until the patties are fully cooked and the flavors meld together.

Step 12

Serve hot with mashed potatoes or egg noodles, generously topped with onion mushroom gravy.

Nutrition Facts

Serving size 1768.7 grams (1768.7g)
Amount per serving % Daily Value*
Calories 2494
Total Fat 183.00g 235%
Saturated Fat 75.90g 380%
Polyunsaturated Fat 2.50g
Cholesterol 766mg 255%
Sodium 4185mg 182%
Total Carbohydrate 72.30g 26%
Dietary Fiber 7.20g 26%
Total Sugars 19.50g
Protein 137.50g 275%
Vitamin D 106IU 529%
Calcium 322mg 25%
Iron 20mg 113%
Potassium 3783mg 80%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%
Protein: 22.1%
Carbs: 11.6%