Nutrition Facts for Manifold roast car b que

Manifold Roast Car B Que

Rev up your taste buds with the adventurous and innovative *Manifold Roast Car B Que*! This one-of-a-kind recipe turns your road trip into a culinary journey, utilizing the steady heat of your car’s engine manifold to slow-cook a tender, flavorful beef roast. Packed with savory barbecue sauce, sweet caramelized onions, and aromatic garlic, this dish requires just a bit of preparation before hitting the road. Double-wrapped in aluminum foil for safety and flavor retention, the roast cooks to perfection over the course of your drive, delivering melt-in-your-mouth tenderness at your destination. Perfect for foodies, road trippers, and outdoor cooking enthusiasts, this unique recipe combines convenience with bold flavors, making it the ultimate travel meal. Serve it up with your favorite sides and enjoy a dining experience that’s truly “built on the road”!

Nutriscore Rating: 56/100
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Prep Time:20 mins
Cook Time:240 mins
Total Time:260 mins
Servings: 4

Ingredients

  • 2 lbs Beef roast (chuck or brisket)
  • 1 cup Barbecue sauce
  • 1 large Onion, sliced
  • 3 cloves Garlic cloves, minced
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 2 sheets Aluminum foil

Directions

Step 1

Season the beef roast with salt and black pepper on all sides.

Step 2

Spread a sheet of heavy-duty aluminum foil on a clean surface, then place the seasoned roast in the center of the foil.

Step 3

Top the roast with sliced onions, minced garlic, and barbecue sauce.

Step 4

Wrap the roast tightly in the foil, ensuring no liquid can escape. Use a second sheet of foil to double-wrap the roast for extra durability.

Step 5

Locate a secure spot on your car's engine manifold, away from moving parts or excessive heat areas. This spot should have even heat distribution.

Step 6

Place the foil-wrapped roast on the chosen spot and secure it with twist ties or wire if necessary to prevent it from shifting during the drive.

Step 7

Start your road trip! For every 60 miles driven, your roast will cook approximately 1 hour. Total cooking time is about 4 hours for a perfect, tender roast.

Step 8

After reaching your destination or the desired cooking time has elapsed, carefully remove the roast from the engine using oven mitts or heatproof gloves. Allow the foil to cool slightly before unwrapping.

Step 9

Slice the roast and serve with your favorite sides. Enjoy a meal that was truly made on the move!

Nutrition Facts

Serving size 1398.5 grams (1398.5g)
Amount per serving % Daily Value*
Calories 3235
Total Fat 215.40g 276%
Saturated Fat 85.60g 428%
Polyunsaturated Fat 0.30g
Cholesterol 801mg 267%
Sodium 5813mg 253%
Total Carbohydrate 134.10g 49%
Dietary Fiber 6.70g 24%
Total Sugars 98.80g
Protein 197.40g 395%
Vitamin D 0IU 0%
Calcium 268mg 21%
Iron 27mg 147%
Potassium 3870mg 82%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%
Protein: 24.2%
Carbs: 16.4%