Manhattan Clam Chowder Quick

Dive into the bold, briny flavors of the sea with this quick and hearty Manhattan Clam Chowder! This lighter, tomato-based version of the classic chowder is packed with tender clams, vibrant vegetables, and perfectly seasoned broth, making it a satisfying yet refreshing choice for any meal. Ready in just 40 minutes, this recipe combines convenience with restaurant-quality flavor by using pantry staples like canned clams, clam juice, and diced tomatoes, alongside fresh ingredients like russet potatoes, celery, and parsley. Perfectly balanced with aromatic herbs such as oregano and thyme, this dish is a nourishing option for busy weeknights or casual gatherings. Serve with crusty bread for an irresistible seafood-inspired comfort food experience!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 stalks celery stalks, diced
• 1 large carrot, diced
• 3 cloves garlic, minced
• 14.5 ounces canned diced tomatoes (with juice)
• 10 ounces canned clams (with juice)
• 8 ounces clam juice
• 1 large russet potato, peeled and diced
• 2 cups low-sodium chicken broth
• 1 leaf bay leaf
• 1 teaspoon dried oregano
• 0.5 teaspoons dried thyme
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)
• 0.25 teaspoons optional: crushed red pepper flakes

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, celery, and carrot to the pot. Sauté for 5 minutes, or until the vegetables begin to soften.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Pour in the canned diced tomatoes (with juice) and stir well.

Step 5

Add the canned clams (including the juice), clam juice, chicken broth, and diced russet potato to the pot.

Step 6

Season the mixture with the bay leaf, oregano, thyme, salt, pepper, and optional crushed red pepper flakes if desired.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, or until the potatoes are tender.

Step 8

Remove the bay leaf and discard it.

Step 9

Taste the chowder and adjust seasoning if needed.

Step 10

Ladle the chowder into bowls and garnish with fresh chopped parsley before serving.

Nutrition Facts

Serving size	2006.9 grams (2006.9g)

Amount per serving	% Daily Value*
Calories	859

Total Fat 34.30g	44%
Saturated Fat 5.30g	27%
Polyunsaturated Fat 2.70g
Cholesterol 76mg	25%
Sodium 4578mg	199%
Total Carbohydrate 99.00g	36%
Dietary Fiber 13.90g	50%
Total Sugars 22.20g
Protein 47.20g	94%

Vitamin D 0IU	0%
Calcium 400mg	31%
Iron 51mg	282%
Potassium 3084mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 21.1%

Carbs: 44.3%