Manhandler

Dive into bold, smoky flavors with the "Manhandler," a hearty, protein-packed stew perfect for satisfying the most voracious appetites. Featuring tender ground beef, savory smoked sausage, and the rich, earthy combination of kidney and black beans, this one-pot meal boasts a deep, spiced profile thanks to smoked paprika, cumin, and chili powder. Enhanced with vibrant red bell peppers, diced tomatoes, and a splash of beef broth, this dish simmers to perfection, making it a cozy, comforting choice for weeknight dinners or game-day gatherings. Ready in just an hour, the Manhandler is best served steaming hot with crusty bread or a side of rice, topped with a touch of fresh parsley for an irresistible finishing touch. Ideal for fans of robust, family-friendly recipes, this dish will quickly earn its spot in your regular rotation!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 8 ounces smoked sausage, sliced into bite-sized pieces
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 medium red bell pepper, diced
• 1 15-ounce can kidney beans, drained and rinsed
• 1 15-ounce can black beans, drained and rinsed
• 1 15-ounce can diced tomatoes
• 2 cups beef broth
• 2 tablespoons tomato paste
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 2 teaspoons chili powder
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley, chopped (optional garnish)

Directions

Step 1

Heat a large, heavy-bottomed pot or Dutch oven over medium heat and add the olive oil.

Step 2

Brown the ground beef, breaking it up with a wooden spoon as it cooks, for about 5-7 minutes. Drain excess grease if necessary, then set the beef aside on a plate.

Step 3

In the same pot, add the smoked sausage slices and cook until lightly browned, about 3-4 minutes. Remove and set aside with the ground beef.

Step 4

Add the diced onion, garlic, and red bell pepper to the pot. Sauté until softened, about 5 minutes.

Step 5

Stir in the tomato paste, smoked paprika, ground cumin, chili powder, black pepper, and salt. Cook for 1-2 minutes to toast the spices and incorporate the flavors.

Step 6

Return the ground beef and sausage to the pot. Add the kidney beans, black beans, diced tomatoes, and beef broth. Stir until well combined.

Step 7

Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let it cook for 25-30 minutes, stirring occasionally to prevent sticking or burning.

Step 8

Taste and adjust seasoning, adding more salt or spices if needed.

Step 9

Serve hot, garnished with fresh parsley if desired, and enjoy this hearty meal with crusty bread or over a bed of rice.

Nutrition Facts

Serving size	2744.6 grams (2744.6g)

Amount per serving	% Daily Value*
Calories	2912

Total Fat 171.20g	219%
Saturated Fat 59.40g	297%
Polyunsaturated Fat 2.70g
Cholesterol 455mg	152%
Sodium 6883mg	299%
Total Carbohydrate 185.30g	67%
Dietary Fiber 61.40g	219%
Total Sugars 29.90g
Protein 164.70g	329%

Vitamin D 0IU	0%
Calcium 611mg	47%
Iron 32mg	178%
Potassium 5745mg	122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 22.4%

Carbs: 25.2%