Nutrition Facts for Mangonada

Mangonada

Transport your taste buds to sunny streets with this vibrant and refreshing mangonada recipe, a beloved Mexican frozen treat bursting with bold flavors. This easy-to-make delight combines sweet, juicy ripe mangoes blended with tangy lime juice, a touch of sugar, and a splash of mango nectar for a perfectly smooth and slushy base. Elevate the experience with ribbons of savory chamoy sauce and a zesty Tajín-coated rim, adding just the right amount of spice and tang to complement the sweetness. Each serving is a party for the senses, garnished with fresh mango pieces, a sprinkle of Tajín, and an optional tamarind candy stick for an authentic finish. Ready in just 15 minutes and perfect as a fun summer dessert or snack, this mangonada is a must-try recipe for fans of bold, tropical flavors!

Nutriscore Rating: 62/100
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Image of Mangonada
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 3 medium Ripe mangoes
  • 2 tablespoons Lime juice
  • 2 tablespoons Sugar
  • 6 tablespoons Chamoy sauce
  • 2 tablespoons Tajín seasoning
  • 1 cup Mango nectar (or juice)
  • 3 cups Ice
  • 2 pieces Optional: Tamarind candy sticks

Directions

Step 1

Peel and dice the ripe mangoes into small chunks. Reserve a few pieces for garnish.

Step 2

In a blender, combine the diced mangoes, lime juice, sugar, mango nectar, and ice. Blend until smooth and slushy.

Step 3

Pour a generous amount of chamoy sauce onto a small plate. On another small plate, spread out the tajín seasoning.

Step 4

Dip the rim of each serving glass into the chamoy sauce, then roll it into the tajín seasoning to create a spiced rim.

Step 5

Drizzle 1 to 2 tablespoons of chamoy sauce inside each glass, letting it streak down the sides for visual effect.

Step 6

Pour the blended mango mixture into the prepared glasses, filling them nearly to the top.

Step 7

Top with the reserved mango pieces, a sprinkle of tajín seasoning, and an optional drizzle of additional chamoy sauce for extra flavor.

Step 8

If desired, finish each mangonada with a tamarind candy stick as a garnish. Serve immediately and enjoy!

Nutrition Facts

Serving size 1612.8 grams (1612.8g)
Amount per serving % Daily Value*
Calories 1037
Total Fat 3.40g 4%
Saturated Fat 0.90g 5%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 6860mg 298%
Total Carbohydrate 266.90g 97%
Dietary Fiber 15.10g 54%
Total Sugars 231.70g
Protein 7.10g 14%
Vitamin D 0IU 0%
Calcium 131mg 10%
Iron 2mg 9%
Potassium 1732mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%
Protein: 2.5%
Carbs: 94.8%