Mangocado Pudding Raw Recipe

Indulge in the luscious creaminess of the Mangocado Pudding, a raw, plant-based dessert that blends tropical flavors with wholesome goodness. This easy, no-cook recipe combines ripe mangoes and avocados for a velvety texture, while coconut milk and a hint of maple syrup enhance its natural sweetness. A splash of lime juice and a touch of vanilla extract impart a bright, fragrant finish, making it a refreshing treat for any occasion. With just 10 minutes of prep time and no cooking required, this vegan, dairy-free pudding is perfect for health-conscious dessert lovers. Serve it chilled and elevate it with garnishes like diced mango, shredded coconut, or lime zest for a stunning presentation that's as nutritious as it is delicious.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 large Ripe mangoes, peeled and diced
• 2 medium Ripe avocados, pitted and scooped
• 1 cup Coconut milk (unsweetened)
• 2 tablespoons Maple syrup (or agave syrup)
• 1 tablespoon Fresh lime juice
• 1 teaspoon Vanilla extract
• 1 pinch Pinch of sea salt

Directions

Step 1

1. Prepare all your ingredients by peeling and dicing the mangoes, pitting and scooping the avocados, and measuring out the other ingredients.

Step 2

2. In a high-speed blender or food processor, combine the diced mangoes, scooped avocados, coconut milk, maple syrup, lime juice, vanilla extract, and sea salt.

Step 3

3. Blend the ingredients on high speed until the mixture is completely smooth and creamy. This should take about 1-2 minutes depending on your blender's strength.

Step 4

4. Taste the pudding and adjust the sweetness or acidity by adding a bit more maple syrup or lime juice if needed.

Step 5

5. Scoop the pudding into individual serving bowls or glasses. Use a spatula to ensure you get every last bit from the blender.

Step 6

6. Chill the pudding in the refrigerator for at least 30 minutes to thicken and allow the flavors to meld together.

Step 7

7. Serve cold, garnished with diced mango, shredded coconut, or a sprinkle of lime zest for extra flavor.

Nutrition Facts

Serving size	1271.9 grams (1271.9g)

Amount per serving	% Daily Value*
Calories	1556

Total Fat 104.20g	134%
Saturated Fat 57.70g	289%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 650mg	28%
Total Carbohydrate 170.40g	62%
Dietary Fiber 35.50g	127%
Total Sugars 126.70g
Protein 16.60g	33%

Vitamin D 0IU	0%
Calcium 178mg	14%
Iron 11mg	59%
Potassium 3285mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 3.9%

Carbs: 40.4%