Mango Yogurt Delight
Indulge in the tropical bliss of Mango Yogurt Delight, a no-cook, creamy dessert that’s as refreshing as it is simple to make! This vibrant recipe combines the luscious sweetness of fresh, ripe mangoes with the tangy creaminess of plain yogurt, perfectly balanced with a drizzle of honey, a splash of zesty lemon juice, and a hint of vanilla. Topped with juicy mango cubes and a sprig of fresh mint, this 15-minute treat offers a healthy, guilt-free indulgence that’s ideal for hot summer days or any time you crave something light and fruity. Perfect for quick desserts, family gatherings, or a post-meal palate cleanser, Mango Yogurt Delight will transport your taste buds to a sun-soaked paradise with every spoonful!
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Ingredients
- 2 pieces fresh ripe mangoes
- 500 grams plain yogurt
- 3 tablespoons honey
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- 6 leaves mint leaves
Directions
Step 1
Peel the mangoes and cut the flesh away from the pit.
Step 2
Dice one mango into small cubes and set aside for garnishing.
Step 3
Place the remaining mango flesh into a blender and blend until smooth to make mango puree.
Step 4
In a large bowl, combine the plain yogurt, honey, lemon juice, and vanilla extract. Stir until well combined.
Step 5
Add the mango puree to the yogurt mixture and mix thoroughly to create a uniform texture.
Step 6
Divide the yogurt mixture evenly into four serving bowls or glasses.
Step 7
Top each serving with the diced mango cubes.
Step 8
Garnish with fresh mint leaves.
Step 9
Refrigerate for at least 30 minutes before serving for a refreshing taste, or serve immediately if desired.
Nutrition Facts
| Serving size | 984 grams (984.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 763 |
| Total Fat 9.30g | 12% |
| Saturated Fat 5.50g | 28% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 30mg | 10% |
| Sodium 358mg | 16% |
| Total Carbohydrate 149.50g | 54% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 143.50g | |
| Protein 30.10g | 60% |
| Vitamin D 240IU | 1200% |
| Calcium 974mg | 75% |
| Iron 1mg | 7% |
| Potassium 1916mg | 41% |
Source of Calories