Mango Yoghurt Parfaits

Bright, tropical flavors and creamy indulgence come together in these Mango Yoghurt Parfaits, the ultimate no-cook dessert or breakfast treat. This quick and easy recipe layers juicy diced mangoes, velvety Greek yoghurt sweetened with a touch of honey and vanilla, and crunchy granola for a delightful textural contrast. Ready in just 15 minutes, these parfaits are perfect for entertaining or satisfying a last-minute sweet tooth. Garnished with fresh mint and extra mango for a vibrant finish, they’re as stunning as they are delicious. Whether served immediately for crispy granola or chilled for a softer bite, these healthy mango parfaits are just what you need to brighten your day. Perfect for fans of light, fruity desserts or refreshing start-of-day options, this recipe brings a tropical twist to your table!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 pieces ripe mangoes
• 2 cups plain Greek yoghurt
• 1 cup granola
• 2 tablespoons honey
• 1 teaspoon vanilla extract
• 4 sprigs mint leaves (for garnish)

Directions

Step 1

Peel the mangoes and dice the flesh into small chunks. Set aside about 1/4 cup of diced mango for garnish, if desired.

Step 2

In a medium bowl, combine the Greek yoghurt, honey, and vanilla extract. Stir until smooth and well blended.

Step 3

Gather four serving glasses or jars and begin layering the parfaits. Start with a layer of yoghurt (about 2 tablespoons) at the bottom of each glass.

Step 4

Add a layer of diced mango on top of the yoghurt, followed by a layer of granola (about 1-2 tablespoons).

Step 5

Repeat the layering process (yoghurt, mango, granola) until the glasses are filled, ending with a layer of yoghurt on top.

Step 6

Garnish each parfait with the reserved diced mango and a sprig of mint for a pop of color and freshness.

Step 7

Serve immediately for maximum crunchiness, or refrigerate for up to 2 hours before serving for a slightly softer texture.

Nutrition Facts

Serving size	1050.4 grams (1050.4g)

Amount per serving	% Daily Value*
Calories	1261

Total Fat 33.00g	42%
Saturated Fat 5.80g	29%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 212mg	9%
Total Carbohydrate 179.00g	65%
Dietary Fiber 17.30g	62%
Total Sugars 130.20g
Protein 68.40g	137%

Vitamin D 0IU	0%
Calcium 672mg	52%
Iron 6mg	34%
Potassium 2044mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 21.3%

Carbs: 55.7%