Mango Vinaigrette

Brighten up your salads with the tropical allure of Mango Vinaigrette! This easy, 10-minute recipe combines the juicy sweetness of ripe mango with zesty lime juice, tangy apple cider vinegar, and a touch of honey for the perfect balance of flavors. Enhanced by a hint of Dijon mustard and silky extra virgin olive oil, this homemade dressing is both vibrant and versatile. Its smooth, creamy texture and refreshing taste make it an ideal complement to leafy greens, grilled vegetables, or even as a marinade for your favorite protein. Naturally gluten-free and bursting with flavor, this mango vinaigrette will elevate any dish with a sun-kissed, tropical twist.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 whole ripe mango
• 0.25 cup extra virgin olive oil
• 2 tablespoons fresh lime juice
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons water

Directions

Step 1

Peel and pit the mango. Cut the flesh into small cubes.

Step 2

In a blender, combine the mango cubes, olive oil, lime juice, apple cider vinegar, honey, and Dijon mustard.

Step 3

Pulse the blender until the mixture is smooth. If the dressing is too thick, add water one tablespoon at a time and blend until desired consistency is reached.

Step 4

Season the vinaigrette with salt and black pepper to taste.

Step 5

Blend again briefly to ensure all ingredients are fully incorporated.

Step 6

Transfer the vinaigrette to a sealed jar or bottle and refrigerate until ready to use. Shake well before serving.

Nutrition Facts

Serving size	364 grams (364.0g)

Amount per serving	% Daily Value*
Calories	686

Total Fat 57.80g	74%
Saturated Fat 8.30g	42%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1301mg	57%
Total Carbohydrate 50.60g	18%
Dietary Fiber 3.40g	12%
Total Sugars 45.60g
Protein 2.00g	4%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 1mg	4%
Potassium 396mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 1.1%

Carbs: 27.7%