Mango Veggie Wrap Roll Up

Bright, refreshing, and utterly satisfying, these Mango Veggie Wrap Roll Ups are the perfect balance of flavor and nutrition. Featuring sweet ribbons of ripe mango paired with crisp julienned veggies like carrot, cucumber, and red bell pepper, all nestled in a whole wheat tortilla, this recipe is as wholesome as it is vibrant. A creamy spread of mashed avocado adds richness, while fresh baby spinach and a hint of cilantro bring a boost of greens and herbal freshness. Drizzled with a zesty lime dressing, these roll-ups are a no-cook, 15-minute masterpiece that’s ideal for a quick lunch, snack, or light dinner. Perfectly portable and easily made ahead, these wraps are vegan, packed with vitamins, and a delightful way to enjoy a rainbow of flavors in every bite!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 1 large Ripe mango
• 1 medium Carrot
• 1 small Cucumber
• 0.5 medium Red bell pepper
• 2 cups Fresh baby spinach
• 1 large Avocado
• 0.25 cup Fresh cilantro
• 2 tablespoons Lime juice
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Peel and slice the mango into thin strips.

Step 2

Julienne the carrot, cucumber, and red bell pepper into thin matchstick-like pieces.

Step 3

Rinse and pat dry the baby spinach and fresh cilantro.

Step 4

Slice the avocado in half, remove the pit, and carefully scoop out the flesh. Mash the avocado in a small bowl until smooth.

Step 5

In a separate small bowl, whisk together lime juice, olive oil, salt, and black pepper to create a simple dressing.

Step 6

Lay one tortilla flat on a clean surface. Spread a thin layer of mashed avocado evenly across the entire tortilla.

Step 7

Place a handful of baby spinach in a line across the center of the tortilla.

Step 8

Layer mango slices, julienned carrot, cucumber, and red bell pepper on top of the spinach.

Step 9

Sprinkle a little fresh cilantro over the top and drizzle with a small amount of the lime dressing.

Step 10

Roll the tortilla tightly from one end to the other. Use a sharp knife to slice the wrap into 2-3 smaller roll-up pieces, if desired.

Step 11

Repeat the process with the remaining tortillas and filling ingredients.

Step 12

Serve immediately or wrap tightly in plastic wrap to store in the refrigerator for up to 24 hours.

Nutrition Facts

Serving size	1044.1 grams (1044.1g)

Amount per serving	% Daily Value*
Calories	1268

Total Fat 57.10g	73%
Saturated Fat 8.90g	45%
Polyunsaturated Fat 5.00g
Cholesterol 0mg	0%
Sodium 2553mg	111%
Total Carbohydrate 177.80g	65%
Dietary Fiber 35.10g	125%
Total Sugars 54.20g
Protein 25.90g	52%

Vitamin D 0IU	0%
Calcium 309mg	24%
Iron 9mg	52%
Potassium 2692mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 7.8%

Carbs: 53.5%