Mango Tomato Salsa

Brighten up your table with this zesty and colorful Mango Tomato Salsa, a perfect balance of sweet, tangy, and spicy flavors! Combining juicy diced mangoes and ripe tomatoes with the crisp bite of red onion, the heat of jalapeño, and the fresh aroma of cilantro, this salsa offers a tropical twist on a classic favorite. A squeeze of lime ties all the vibrant ingredients together, making it an irresistible accompaniment for tortilla chips, grilled fish, tacos, or even as a refreshing topping for salads. Ready in just 15 minutes with no cooking required, this easy-to-make salsa is perfect for summer gatherings, quick snacks, or elevating weeknight dinners. Vegan, gluten-free, and endlessly versatile, Mango Tomato Salsa is a must-try recipe that bursts with bold, fresh flavors in every bite!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 pieces ripe mango
• 3 pieces medium tomatoes
• 1 small red onion
• 0.5 cup fresh cilantro
• 1 piece jalapeño pepper
• 1 piece lime
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel the mangoes, remove the pit, and dice the flesh into small cubes.

Step 2

Dice the tomatoes into similar-sized cubes as the mangoes.

Step 3

Finely chop the red onion and add it to the bowl with the mango and tomato.

Step 4

Remove the seeds and ribs from the jalapeño pepper (for less heat) or keep them in (for more heat), then finely dice the jalapeño.

Step 5

Chop the fresh cilantro leaves and add them to the mixture.

Step 6

Juice the lime and pour it over the salsa mixture.

Step 7

Season with salt and black pepper to taste.

Step 8

Gently fold all the ingredients together until well combined.

Step 9

Taste and adjust lime juice, salt, or pepper as needed.

Step 10

Serve immediately or refrigerate for 15-20 minutes to let the flavors meld before serving.

Nutrition Facts

Serving size	971.6 grams (971.6g)

Amount per serving	% Daily Value*
Calories	378

Total Fat 2.80g	4%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1213mg	53%
Total Carbohydrate 93.90g	34%
Dietary Fiber 15.30g	55%
Total Sugars 71.80g
Protein 8.70g	17%

Vitamin D 0IU	0%
Calcium 139mg	11%
Iron 3mg	14%
Potassium 1864mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%

Protein: 8.0%

Carbs: 86.2%