Mango Tomato Pasta
Brighten up your dinner routine with this vibrant Mango Tomato Pasta, a tropical twist on classic Italian comfort food! This recipe combines tender strands of spaghetti or linguine with juicy cherry tomatoes, sweet ripe mango, and a hint of heat from red chili flakes, all brought together in a light olive oil sauce. Finished with fresh basil and a sprinkle of Parmesan cheese, this dish is a gorgeous balance of savory, sweet, and tangy flavors. Ready in just 30 minutes, it’s perfect for busy weeknights or as a standout dish for your next summer gathering. If you're looking for a unique and refreshing pasta recipe that's as stunning as it is delicious, this Mango Tomato Pasta is sure to impress!
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Ingredients
- 300 grams spaghetti or linguine pasta
- 1 large ripe mango
- 200 grams cherry tomatoes
- 3 tablespoons olive oil
- 2 medium garlic cloves
- 10 leaves fresh basil leaves
- 0.5 teaspoons red chili flakes
- 30 grams grated Parmesan cheese
- 0 to taste salt
- 0 to taste black pepper
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set aside.
Step 2
While the pasta is cooking, peel and dice the mango into small cubes. Slice the cherry tomatoes in half. Mince the garlic cloves.
Step 3
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Step 4
Add the cherry tomatoes to the skillet and sauté for 3-4 minutes until they begin to soften and release their juices.
Step 5
Stir in the diced mango and cook for an additional 2 minutes, allowing the flavors to meld together. Add the red chili flakes, salt, and black pepper to taste.
Step 6
Add the cooked pasta to the skillet and toss to combine with the mango-tomato mixture. If the sauce seems dry, add a splash of the reserved pasta water to loosen it.
Step 7
Garnish the pasta with fresh basil leaves and grated Parmesan cheese before serving. Enjoy your Mango Tomato Pasta warm!
Nutrition Facts
| Serving size | 894.5 grams (894.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1211 |
| Total Fat 55.50g | 71% |
| Saturated Fat 13.40g | 67% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 30mg | 10% |
| Sodium 2892mg | 126% |
| Total Carbohydrate 150.80g | 55% |
| Dietary Fiber 13.80g | 49% |
| Total Sugars 48.80g | |
| Protein 34.70g | 69% |
| Vitamin D 0IU | 0% |
| Calcium 442mg | 34% |
| Iron 5mg | 28% |
| Potassium 1201mg | 26% |
Source of Calories