Mango Tango
Dive into paradise with Mango Tango, a luscious and refreshing smoothie that’s perfect for brightening your morning or cooling off on a sunny afternoon. This vibrant blend of ripe mango, zesty orange juice, creamy Greek yogurt, and a splash of lime juice creates a tropical burst of flavor in every sip. Sweetened naturally with a touch of honey and chilled with ice cubes, it’s a guilt-free indulgence that’s as nutritious as it is delicious. Ready in just 10 minutes, this two-serving treat can be garnished with fresh mint for an extra touch of elegance. Packed with vitamin C and protein, Mango Tango is your go-to smoothie for a healthy boost that tastes like a vacation in a glass.
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Ingredients
- 1 large ripe mango
- 1 cup orange juice
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon honey (optional, for sweetness)
- 1 cup ice cubes
- 1 tablespoon lime juice
- 1 sprig fresh mint (optional, for garnish)
Directions
Step 1
Peel the mango, remove the pit, and chop the flesh into small chunks.
Step 2
In a blender, combine the mango chunks, orange juice, Greek yogurt, honey (if using), ice cubes, and lime juice.
Step 3
Blend the ingredients on high speed until smooth and creamy. Add a bit more orange juice if the smoothie is too thick.
Step 4
Taste and adjust sweetness by adding more honey if desired.
Step 5
Pour the smoothie into two glasses.
Step 6
Garnish with a sprig of fresh mint if desired, and serve immediately.
Nutrition Facts
| Serving size | 961 grams (961.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 449 |
| Total Fat 2.60g | 3% |
| Saturated Fat 0.70g | 3% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 4mg | 1% |
| Sodium 45mg | 2% |
| Total Carbohydrate 95.10g | 35% |
| Dietary Fiber 5.60g | 20% |
| Total Sugars 83.60g | |
| Protein 12.80g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 149mg | 11% |
| Iron 1mg | 4% |
| Potassium 1128mg | 24% |
Source of Calories