Nutrition Facts for Mango strawberry trifle

Mango Strawberry Trifle

Dive into the vibrant layers of this Mango Strawberry Trifle, a no-bake dessert that's as visually stunning as it is delicious! Bursting with tropical sweetness from ripe mangoes and the tangy juiciness of macerated strawberries, this trifle is layered with soft sponge cake, creamy vanilla custard, and fluffy whipped cream. Ready in just 20 minutes, it’s the ultimate make-ahead treat for summer gatherings, dinner parties, or festive celebrations. The refreshing mint garnish and chilled flavors make each bite a perfect harmony of fruit, cream, and cake. Easy to prepare and irresistibly indulgent, this dessert will steal the show on any dining table.

Nutriscore Rating: 64/100
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Image of Mango Strawberry Trifle
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 3 pieces Ripe mangoes
  • 300 grams Strawberries
  • 300 grams Sponge cake
  • 500 milliliters Vanilla custard
  • 250 milliliters Whipped cream
  • 50 grams Granulated sugar
  • 2 tablespoons Lemon juice
  • 10 leaves Mint leaves (for garnish)

Directions

Step 1

Peel and dice the mangoes into small cubes. Reserve a few slices for garnish, if desired.

Step 2

Hull and chop the strawberries into small pieces. Mix them in a bowl with granulated sugar and lemon juice, letting them macerate for 10 minutes.

Step 3

Cut the sponge cake into small cubes, roughly 1-inch in size.

Step 4

In a trifle dish or individual serving glasses, begin assembling the layers. Start with a layer of sponge cake cubes at the bottom.

Step 5

Pour a layer of vanilla custard over the sponge cake, spreading it evenly.

Step 6

Add a layer of diced mangoes and macerated strawberries on top of the custard.

Step 7

Repeat the layers (sponge cake, custard, mangoes, and strawberries) until the dish or glasses are filled, leaving some room on top for whipped cream.

Step 8

Top the trifle with whipped cream, either piped or spooned on, and garnish with reserved mango slices, a whole strawberry, and mint leaves.

Step 9

Chill the trifle in the refrigerator for at least 1 hour before serving to allow the flavors to meld together.

Nutrition Facts

Serving size 1831.6 grams (1831.6g)
Amount per serving % Daily Value*
Calories 2295
Total Fat 47.00g 60%
Saturated Fat 23.40g 117%
Polyunsaturated Fat 2.00g
Cholesterol 795mg 265%
Sodium 2125mg 92%
Total Carbohydrate 439.20g 160%
Dietary Fiber 16.70g 60%
Total Sugars 348.30g
Protein 41.80g 84%
Vitamin D 49IU 247%
Calcium 906mg 70%
Iron 10mg 56%
Potassium 2368mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.0%
Protein: 7.1%
Carbs: 74.9%