Nutrition Facts for Mango strawberry smoothie

Mango Strawberry Smoothie

Refreshing, vibrant, and bursting with tropical flavor, this Mango Strawberry Smoothie is the perfect blend of sun-ripened mangoes, juicy strawberries, and creamy Greek yogurt. Finished with a splash of zesty orange juice and optionally sweetened with a touch of honey, this smoothie is as nutritious as it is delicious. With just 10 minutes of prep time and a handful of wholesome ingredients, this quick and easy recipe delivers a creamy, ice-cold treat that’s perfect for breakfast, a post-workout boost, or a mid-day pick-me-up. Packed with vitamins and a natural sweetness, this smoothie is a delightful way to fuel your day and savor the fresh flavors of summer!

Nutriscore Rating: 73/100
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Image of Mango Strawberry Smoothie
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 large (about 1.5 cups diced) Fresh mango
  • 1 cup (hulled and halved) Fresh strawberries
  • 1 cup Greek yogurt (plain or vanilla)
  • 0.5 cup Orange juice
  • 1 tablespoon Honey (optional)
  • 1 cup Ice cubes

Directions

Step 1

Wash and prepare the fruit: peel and dice the mango, and hull and halve the strawberries.

Step 2

Add the diced mango, strawberries, Greek yogurt, and orange juice to a blender.

Step 3

If desired, add honey for additional sweetness.

Step 4

Add the ice cubes to the blender for a chilled and refreshing texture.

Step 5

Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.

Step 6

Taste and adjust sweetness if necessary by adding more honey.

Step 7

Pour the smoothie into two glasses and serve immediately. Enjoy your Mango Strawberry Smoothie!

Nutrition Facts

Serving size 1077 grams (1077.0g)
Amount per serving % Daily Value*
Calories 511
Total Fat 3.20g 4%
Saturated Fat 1.00g 5%
Polyunsaturated Fat 0.00g
Cholesterol 8mg 3%
Sodium 86mg 4%
Total Carbohydrate 96.00g 35%
Dietary Fiber 8.20g 29%
Total Sugars 84.60g
Protein 20.50g 41%
Vitamin D 0IU 0%
Calcium 244mg 19%
Iron 1mg 8%
Potassium 1202mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%
Protein: 16.6%
Carbs: 77.6%