Nutrition Facts for Mango strawberry fool

Mango Strawberry Fool

Indulge in the luscious, fruity delight of a Mango Strawberry Fool—a quick and elegant dessert that's as beautiful as it is delicious. This no-bake treat layers vibrant mango puree, sweet strawberry compote, and velvety whipped cream, all crafted from fresh, simple ingredients in just 20 minutes. The silky textures and natural sweetness of ripe mangoes and strawberries shine in every spoonful, with a hint of vanilla adding a fragrant touch. Perfectly chilled and topped with fresh mint for a refreshing finish, this dessert is ideal for summer gatherings or an effortless weeknight indulgence. Whether served in elegant glasses or casual bowls, this Mango Strawberry Fool is a show-stopping finale that highlights the season’s best flavors.

Nutriscore Rating: 63/100
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Image of Mango Strawberry Fool
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 pieces Ripe mangoes, peeled and diced
  • 1 cup Fresh strawberries, hulled and chopped
  • 2 tablespoons Granulated sugar
  • 1 cup Heavy whipping cream
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Powdered sugar
  • 4 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Place the diced mangoes in a blender or food processor and blend until smooth. Set aside.

Step 2

In a small saucepan, combine the chopped strawberries with granulated sugar. Cook over medium heat for about 5 minutes, stirring often, until the strawberries soften and break down into a thick compote. Let it cool to room temperature.

Step 3

In a chilled mixing bowl, whip the heavy cream with an electric mixer on medium speed until soft peaks form.

Step 4

Add powdered sugar and vanilla extract to the whipped cream, then continue mixing until stiff peaks form. Be careful not to overmix to avoid curdling.

Step 5

To assemble, layer the mango puree, strawberry compote, and whipped cream in serving glasses or bowls. Alternate the layers for a marbled look or swirl gently with a skewer for a mixed effect.

Step 6

Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Step 7

Garnish with fresh mint leaves, if desired, and serve cold.

Nutrition Facts

Serving size 1107.5 grams (1107.5g)
Amount per serving % Daily Value*
Calories 1418
Total Fat 82.90g 106%
Saturated Fat 48.80g 244%
Polyunsaturated Fat 0.00g
Cholesterol 240mg 80%
Sodium 90mg 4%
Total Carbohydrate 154.00g 56%
Dietary Fiber 13.70g 49%
Total Sugars 141.20g
Protein 6.90g 14%
Vitamin D 0IU 0%
Calcium 101mg 8%
Iron 2mg 11%
Potassium 1372mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%
Protein: 2.0%
Carbs: 44.3%