Nutrition Facts for Mango sticky rice

Mango Sticky Rice

Dive into the luscious world of Thai cuisine with this irresistible Mango Sticky Rice recipe, a perfect balance of creamy, sweet, and tropical flavors. Featuring tender, aromatic glutinous rice infused with rich coconut milk and paired with juicy slices of ripe mango, this classic dessert is a feast for the senses. Toasted sesame seeds add a delightful crunch, while optional pandan leaf infuses a subtle floral fragrance, elevating the dish’s authenticity. Ready in just an hour, this easy-to-follow recipe is an indulgent treat ideal for summer gatherings or anytime you crave a taste of the tropics. Serve it warm or at room temperature for a truly unforgettable dessert experience!

Nutriscore Rating: 69/100
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Image of Mango Sticky Rice
Prep Time:30 mins
Cook Time:30 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 cup Glutinous rice (sticky rice)
  • 1.5 cups Coconut milk
  • 0.5 cup Granulated sugar
  • 0.25 teaspoon Salt
  • 2 medium Ripe mangoes
  • 1 tablespoon Toasted sesame seeds
  • 1 piece Pandan leaf (optional)

Directions

Step 1

Rinse the glutinous rice under cold water until the water runs clear. This may take 3-4 washes. Once rinsed, soak the rice in water for at least 2 hours, or overnight if possible.

Step 2

Drain the soaked glutinous rice and transfer it to a steamer lined with cheesecloth or a thin clean cloth. If you have a pandan leaf, place it on top of the rice for added fragrance.

Step 3

Steam the rice over medium heat for about 25-30 minutes or until the rice is tender and translucent. Check periodically to ensure it is cooked evenly.

Step 4

In a small saucepan, combine the coconut milk, granulated sugar, and salt. Heat over low-medium heat, stirring gently until the sugar is completely dissolved and the mixture is well combined. Do not let it boil.

Step 5

Once the rice is fully cooked, transfer it to a large bowl. Gradually pour half of the coconut milk mixture over the warm rice, stirring gently to ensure all grains are evenly coated. Let it sit for 20-30 minutes, allowing the rice to absorb the coconut milk.

Step 6

Peel the mangoes and slice them into thin, even pieces. Set aside.

Step 7

To serve, mold the sticky rice onto a serving plate. Arrange the mango slices alongside the sticky rice.

Step 8

Drizzle the rice with the remaining coconut milk mixture and garnish with toasted sesame seeds.

Step 9

Enjoy your homemade Mango Sticky Rice as a delicious dessert or snack!

Nutrition Facts

Serving size 1173.3 grams (1173.3g)
Amount per serving % Daily Value*
Calories 1045
Total Fat 6.30g 8%
Saturated Fat 1.50g 8%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 657mg 29%
Total Carbohydrate 251.40g 91%
Dietary Fiber 9.40g 34%
Total Sugars 195.00g
Protein 9.50g 19%
Vitamin D 0IU 0%
Calcium 150mg 12%
Iron 2mg 11%
Potassium 1267mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%
Protein: 3.5%
Carbs: 91.4%