Nutrition Facts for Mango sparkler

Mango Sparkler

Quench your thirst with this tropical Mango Sparkler—a refreshing, fruit-forward drink perfect for sunny days or any occasion that calls for a vibrant beverage. Made with ripe, juicy mango blended into a silky puree and brightened with freshly squeezed lime juice, this sparkling delight offers a tantalizing balance of sweetness and citrusy zing. A splash of sparkling water adds lively effervescence, while fresh mint leaves elevate the drink with a fragrant herbal twist. Simple to prepare in just 10 minutes, this non-alcoholic drink can be sweetened to taste with a touch of honey and garnished with a slice of mango or lime for an elegant finishing touch. Whether you're hosting a summer brunch or unwinding on your patio, the Mango Sparkler is a flavorful, crowd-pleasing creation that's as visually stunning as it is delicious.

Nutriscore Rating: 71/100
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Image of Mango Sparkler
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 large ripe mango
  • 2 cups sparkling water
  • 2 tablespoons freshly squeezed lime juice
  • 1 tablespoon honey (optional)
  • 1 cup ice cubes
  • 4 leaves fresh mint leaves
  • 1 piece mango slice or lime wedge (optional for garnish)

Directions

Step 1

Peel and dice the ripe mango, ensuring you remove all the flesh from the pit.

Step 2

In a blender, combine the diced mango, freshly squeezed lime juice, and honey (if using). Blend until you achieve a smooth puree.

Step 3

Fill two serving glasses halfway with ice cubes.

Step 4

Evenly distribute the mango puree into the glasses.

Step 5

Top each glass with sparkling water, pouring gently to avoid excessive fizzing. Use a spoon to gently stir and combine the mango puree with the water.

Step 6

Add 2 fresh mint leaves to each glass and gently muddle them using a stir stick or the back of a spoon to release their aroma.

Step 7

Optionally, garnish with a slice of mango or a lime wedge on the rim of each glass.

Step 8

Serve immediately and enjoy your Mango Sparkler!

Nutrition Facts

Serving size 1088 grams (1088.0g)
Amount per serving % Daily Value*
Calories 262
Total Fat 1.20g 2%
Saturated Fat 0.40g 2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 68.00g 25%
Dietary Fiber 5.30g 19%
Total Sugars 61.80g
Protein 3.40g 7%
Vitamin D 0IU 0%
Calcium 68mg 5%
Iron 1mg 6%
Potassium 594mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%
Protein: 4.6%
Carbs: 91.8%