Nutrition Facts for Mango sorbet

Mango Sorbet

Cool off with the sweet and tangy goodness of homemade Mango Sorbet—an effortlessly refreshing dessert that celebrates the natural flavor of ripe mangoes. This dairy-free delight combines juicy mango chunks with a hint of zesty lime juice and a touch of sugar for perfect balance, making it a vibrant treat for warm days. With just five simple ingredients and no cooking required, this sorbet is as quick to prepare as it is to enjoy. Freeze the silky-smooth blend to creamy perfection, and serve it in bowls or cones for a tropical escape in every bite. Perfect for vegans and anyone seeking a lighter, fruit-forward dessert, this mango sorbet is sure to be your go-to summer favorite!

Nutriscore Rating: 70/100
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Image of Mango Sorbet
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 large Ripe mangoes
  • 1 cup Water
  • 3/4 cup Granulated sugar
  • 2 tablespoons Lime juice
  • 1/8 teaspoon Salt

Directions

Step 1

Begin by peeling and slicing the mangoes. Remove the pit and cut the flesh into chunks.

Step 2

In a blender, combine the mango chunks, water, granulated sugar, lime juice, and salt. Blend the ingredients until you achieve a smooth and creamy consistency. This should take about 1-2 minutes.

Step 3

Taste the mixture to ensure it's to your liking. If it needs more sweetness or acidity, adjust by adding more sugar or lime juice, blending well after each addition.

Step 4

Once the mixture is smooth, pour it into a shallow metal or glass dish. Cover the dish with a tight-fitting lid or aluminum foil.

Step 5

Place the covered dish in the freezer for at least 4 hours. To achieve a softer texture, remove the dish every hour and stir the mixture with a fork to break up any ice crystals.

Step 6

After the mixture has frozen completely and the desired consistency is achieved, scoop the sorbet into bowls or cones.

Step 7

Serve immediately as a refreshing dessert. If you plan to store the sorbet, keep it covered in the freezer and allow it to soften for about 5 minutes at room temperature before serving.

Nutrition Facts

Serving size 1796.8 grams (1796.8g)
Amount per serving % Daily Value*
Calories 1393
Total Fat 4.90g 6%
Saturated Fat 1.60g 8%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 358.90g 131%
Dietary Fiber 21.40g 76%
Total Sugars 338.40g
Protein 11.70g 23%
Vitamin D 0IU 0%
Calcium 170mg 13%
Iron 2mg 9%
Potassium 2329mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%
Protein: 3.1%
Carbs: 94.0%