Mango Smoothie Shake

Dive into tropical bliss with this refreshing Mango Smoothie Shake, a creamy and nutritious drink perfect for breakfast, a midday boost, or a healthy dessert! Made with ripe, juicy mangoes, low-fat yogurt, and your choice of dairy or plant-based milk, this smoothie is naturally sweetened with a touch of honey or maple syrup for a guilt-free indulgence. A handful of ice cubes adds a frosty chill, while optional fresh mint leaves provide a pop of color and flavor. With just 10 minutes of prep time, this quick and easy recipe is the ultimate blend of simplicity and vibrant flavor. Whether you're craving a tropical escape or a vitamin-packed treat, this mango smoothie offers delightful refreshment in every sip. Perfect for smoothie lovers and healthy drink seekers alike!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups ripe mangoes (peeled and diced)
• 1 cup low-fat yogurt (plain or vanilla)
• 1 cup milk (dairy or plant-based)
• 2 tablespoons honey or maple syrup
• 4 pieces ice cubes
• 2 sprigs fresh mint leaves (optional, for garnish)

Directions

Step 1

1. Peel and dice the ripe mangoes to measure 2 cups. Ensure the mangoes are sweet and ripe for the best flavor.

Step 2

2. In a blender, add the diced mangoes, yogurt, milk, honey or maple syrup, and ice cubes.

Step 3

3. Blend the mixture on high speed until it becomes smooth and creamy. Pause midway to scrape down the sides if necessary.

Step 4

4. Taste the smoothie and adjust sweetness by adding more honey or maple syrup if needed. Blend again briefly to incorporate.

Step 5

5. Pour the mango smoothie shake into 2 serving glasses.

Step 6

6. Optional: Garnish each glass with a sprig of fresh mint leaves for a refreshing touch.

Step 7

7. Serve immediately and enjoy!

Nutrition Facts

Serving size	1130 grams (1130.0g)

Amount per serving	% Daily Value*
Calories	701

Total Fat 9.90g	13%
Saturated Fat 5.90g	30%
Polyunsaturated Fat NaNg
Cholesterol 36mg	12%
Sodium 230mg	10%
Total Carbohydrate 139.00g	51%
Dietary Fiber 8.40g	30%
Total Sugars 127.90g
Protein 25.80g	52%

Vitamin D 226IU	1131%
Calcium 862mg	66%
Iron 2mg	11%
Potassium 1792mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%

Protein: 13.8%

Carbs: 74.3%