Mango Smoothie

Beat the heat and refresh your senses with this tropical Mango Smoothie recipe, a creamy and naturally sweetened delight that's as healthy as it is delicious. Made with the lush goodness of fresh mangoes, protein-packed plain yogurt, and a touch of honey or agave nectar, this vibrant smoothie strikes the perfect balance of flavor and nutrition. A splash of milk enhances its silky texture, while icy cubes lend a frosty finish, making it an ideal quick breakfast, snack, or post-workout treat. Ready in just 10 minutes, this two-serving mango smoothie is a breeze to whip up and offers a taste of sunshine in every sip. Whether you're a smoothie enthusiast or simply looking for a refreshing pick-me-up, this easy mango smoothie is sure to become a favorite!

Nutriscore Rating: 69/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

2 cups fresh mangoes, peeled and chopped
1 cup plain yogurt
0.5 cup milk
2 tablespoons honey or agave nectar
1 cup ice cubes

Directions

Step 1

Place the fresh chopped mangoes into a blender.

Step 2

Add the plain yogurt and milk into the blender with the mangoes.

Step 3

Include the honey or agave nectar to add sweetness to the smoothie.

Step 4

Top the mixture with ice cubes for a chilled result.

Step 5

Blend all the ingredients on high speed until the mixture is smooth and creamy.

Step 6

Taste the smoothie and adjust the sweetness if necessary by adding more honey or agave nectar.

Step 7

Pour the smoothie into glasses and serve immediately for best texture and flavor.

Portion size

Nutrition Facts

Serving size	1120.4 grams (1120.4g)

Amount per serving	% Daily Value*
Calories	629

Total Fat 8.10g	10%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 0.20g
Cholesterol 26mg	9%
Sodium 227mg	10%
Total Carbohydrate 129.20g	47%
Dietary Fiber 7.40g	26%
Total Sugars 123.30g
Protein 21.10g	42%

Vitamin D 171IU	857%
Calcium 654mg	50%
Iron 1mg	7%
Potassium 1577mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 12.5%

Carbs: 76.7%