Nutrition Facts for Mango shaved ice

Mango Shaved Ice

Cool off with a tropical burst of flavor with this irresistible Mango Shaved Ice recipe! This refreshing dessert combines the natural sweetness of fresh mangoes with a luscious homemade mango syrup, balanced by a hint of tangy lemon juice. The silky drizzle of sweetened condensed milk over fluffy shaved ice creates a creamy contrast that's hard to resist, while juicy mango cubes add a delightful pop of texture. Ready in just 30 minutes, this crowd-pleaser is perfect for beating the summer heat or as a light, fruity treat after dinner. Serve it in individual bowls for a colorful presentation that’s guaranteed to wow your guests!

Nutriscore Rating: 67/100
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Image of Mango Shaved Ice
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 large fresh mangoes
  • 100 grams sugar
  • 100 milliliters water
  • 2 tablespoons lemon juice
  • 500 grams shaved ice
  • 100 milliliters sweetened condensed milk

Directions

Step 1

Peel the mangoes and slice the flesh off the stone. Chop one mango into small cubes and set aside for topping.

Step 2

Place the remaining mango flesh into a blender and add the sugar, water, and lemon juice. Blend until smooth to create a mango syrup.

Step 3

Pour the mango syrup into a small saucepan and heat over medium heat. Bring to a simmer and cook for about 5 minutes until slightly thickened. Remove from heat and let it cool completely.

Step 4

While the syrup is cooling, prepare the shaved ice. You can either shave ice using a machine or crush ice cubes in a blender until fine.

Step 5

Divide the shaved ice into 4 serving bowls.

Step 6

Drizzle each bowl of shaved ice with the cooled mango syrup.

Step 7

Top each heap of shaved ice with fresh mango cubes.

Step 8

Finish by drizzling sweetened condensed milk over the top for added creaminess. Serve immediately and enjoy your refreshing mango shaved ice!

Nutrition Facts

Serving size 1531.9 grams (1531.9g)
Amount per serving % Daily Value*
Calories 1343
Total Fat 14.00g 18%
Saturated Fat 7.90g 40%
Polyunsaturated Fat 0.40g
Cholesterol 44mg 15%
Sodium 226mg 10%
Total Carbohydrate 303.00g 110%
Dietary Fiber 10.70g 38%
Total Sugars 271.70g
Protein 16.00g 32%
Vitamin D 10IU 52%
Calcium 447mg 34%
Iron 5mg 25%
Potassium 1693mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.0%
Protein: 4.6%
Carbs: 86.4%