Mango Shake
Dive into summer with this refreshing and creamy Mango Shake recipe, a tropical delight that’s as easy to make as it is delicious! Bursting with the natural sweetness of ripe mangoes, this quick 10-minute recipe combines fruity goodness with the smooth richness of cold milk for the ultimate thirst quencher. A touch of sugar enhances the flavor, while optional scoops of vanilla ice cream elevate its creaminess to indulgent heights. The addition of ice cubes ensures a perfectly chilled drink, and a sprig of fresh mint adds an elegant finishing touch. Perfect for sunny afternoons or as a dessert-inspired beverage, this luscious mango shake is an irresistible way to savor the essence of summer in every sip!
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Ingredients
- 2 pieces ripe mangoes
- 2 cups cold milk
- 2 tablespoons sugar
- 1 cup ice cubes
- 2 scoops vanilla ice cream (optional)
- 4 leaves fresh mint leaves (for garnish)
Directions
Step 1
Peel the mangoes and cut the flesh away from the pit.
Step 2
In a blender, combine the mango pieces and cold milk.
Step 3
Add sugar to the blender, adjusting the amount based on the sweetness of the mangoes.
Step 4
Include ice cubes in the blender to chill the shake.
Step 5
If desired, add the optional vanilla ice cream for extra creaminess and richness.
Step 6
Blend the ingredients on high speed until smooth and frothy.
Step 7
Taste and adjust the sweetness if necessary.
Step 8
Pour the mango shake into glasses.
Step 9
Garnish each glass with fresh mint leaves.
Step 10
Serve immediately while cold.
Nutrition Facts
| Serving size | 1291.2 grams (1291.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 867 |
| Total Fat 26.00g | 33% |
| Saturated Fat 15.80g | 79% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 100mg | 33% |
| Sodium 328mg | 14% |
| Total Carbohydrate 141.70g | 52% |
| Dietary Fiber 7.30g | 26% |
| Total Sugars 133.80g | |
| Protein 24.60g | 49% |
| Vitamin D 248IU | 1240% |
| Calcium 821mg | 63% |
| Iron 1mg | 4% |
| Potassium 1613mg | 34% |
Source of Calories