Mango Sauce

Elevate your culinary creations with this luscious homemade Mango Sauce, a vibrant blend of ripe mangoes, zesty lime juice, and a hint of honey for natural sweetness. This quick and easy recipe comes together in just 15 minutes and features bold yet balanced flavors, enhanced by the subtle warmth of ginger and optional cayenne pepper for a spicy kick. Perfectly creamy and versatile, this tropical sauce is ideal as a dip, drizzle, or marinade—pair it with grilled chicken, seafood, tacos, or even desserts for a delightful burst of fruity goodness. With simple ingredients and minimal effort, this Mango Sauce delivers maximum flavor in every spoonful!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 8

Ingredients

• 2 whole ripe mangoes
• 2 tablespoons lime juice
• 1 tablespoon honey
• 1 teaspoon ginger
• 0.25 teaspoon salt
• 0.25 cup water
• 0.125 teaspoon cayenne pepper (optional)

Directions

Step 1

Peel the mangoes and remove the pit. Chop the mango flesh into small cubes.

Step 2

In a blender, combine the chopped mangoes, lime juice, honey, ginger, salt, and water.

Step 3

Blend the ingredients until smooth. If you prefer a spicier sauce, add cayenne pepper and blend again until well combined.

Step 4

Pour the mango mixture into a small saucepan.

Step 5

Heat the saucepan over medium heat, stirring occasionally, until the sauce begins to simmer, about 3-5 minutes.

Step 6

Once the sauce has thickened slightly, remove it from the heat.

Step 7

Allow the mango sauce to cool to room temperature before serving or storing it in an airtight container in the refrigerator.

Nutrition Facts

Serving size	818.7 grams (818.7g)

Amount per serving	% Daily Value*
Calories	485

Total Fat 2.60g	3%
Saturated Fat 0.80g	4%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 603mg	26%
Total Carbohydrate 124.80g	45%
Dietary Fiber 10.90g	39%
Total Sugars 112.00g
Protein 6.10g	12%

Vitamin D 0IU	0%
Calcium 87mg	7%
Iron 1mg	6%
Potassium 1225mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 4.5%

Carbs: 91.3%