Mango Salsa Ole

Bursting with tropical flair and a zesty kick, Mango Salsa Ole is the ultimate fresh and flavorful condiment perfect for summer gatherings or taco nights. This vibrant blend of juicy ripe mangoes, crisp red bell peppers, spicy jalapeño, and tangy lime juice is complemented by the earthy aroma of fresh cilantro. Ready in just 15 minutes, it's an easy, no-cook recipe that delivers bold, refreshing flavors with minimal effort. Tossed in a drizzle of olive oil and seasoned with a hint of salt and black pepper, this salsa is as versatile as it is delicious—serve it as a dip with tortilla chips, spoon it over grilled chicken or fish, or use it to brighten up tacos and burrito bowls. Gluten-free, vegan, and packed with natural sweetness and spice, Mango Salsa Ole is your go-to dish for adding a tropical twist to any meal.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large ripe mangoes
• 1 medium red bell pepper
• 0.5 medium red onion
• 1 small jalapeño
• 0.25 cup cilantro
• 1 large lime
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Peel and dice the mangoes into small, bite-sized pieces. Add them to a medium-sized mixing bowl.

Step 2

Dice the red bell pepper into small cubes and add to the bowl with the mangoes.

Step 3

Finely chop half a red onion and add it to the salsa mixture.

Step 4

Trim and finely dice the jalapeño. If you prefer less heat, remove the seeds and membrane before chopping. Add it to the bowl.

Step 5

Roughly chop the cilantro leaves (discarding stems) and add the chopped cilantro to the bowl.

Step 6

Slice the lime in half and juice it directly into the mixing bowl, ensuring that no seeds fall in.

Step 7

Sprinkle the mixture with salt and black pepper, adjusting to taste as needed.

Step 8

Drizzle the olive oil over the salsa and mix everything gently with a large spoon, being careful not to mash the mango pieces.

Step 9

Taste and adjust seasoning if necessary (more lime juice, salt, or pepper).

Step 10

Serve immediately as a dip with tortilla chips, a topping for tacos, or as a vibrant side dish. Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size	961.1 grams (961.1g)

Amount per serving	% Daily Value*
Calories	620

Total Fat 17.10g	22%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 1199mg	52%
Total Carbohydrate 124.10g	45%
Dietary Fiber 16.80g	60%
Total Sugars 102.20g
Protein 8.40g	17%

Vitamin D 0IU	0%
Calcium 127mg	10%
Iron 2mg	12%
Potassium 1591mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 4.9%

Carbs: 72.6%