Mango Salsa 1

Brighten up your table with this vibrant and refreshing Mango Salsa! Bursting with the tropical sweetness of ripe mangoes, the crunch of red bell pepper, and the slight kick of jalapeño, this salsa is a perfect balance of sweet, spicy, and tangy flavors. Freshly chopped cilantro and a zesty squeeze of lime juice elevate the dish, making it a versatile topping or dip. Ready in just 15 minutes, this no-cook recipe is ideal as a crowd-pleasing appetizer with tortilla chips or as a flavorful companion to grilled meats, seafood, or tacos. Whether you're hosting a summer gathering or looking to add zest to your meal, Mango Salsa is a deliciously simple way to impress.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 whole ripe mangoes, diced
• 1 medium red bell pepper, diced
• 0.5 medium red onion, finely chopped
• 1 whole jalapeño, finely chopped
• 0.25 cup fresh cilantro, chopped
• 1 whole lime, juiced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel the mangoes and carefully dice the flesh into small, even-sized cubes. Place the mango cubes in a mixing bowl.

Step 2

Dice the red bell pepper into similar-sized pieces as the mango, and add it to the bowl.

Step 3

Finely chop half of a medium red onion and add it to the mixture.

Step 4

Carefully deseed the jalapeño (or leave the seeds in for extra heat) and finely chop it. Add it to the bowl.

Step 5

Chop the fresh cilantro leaves and add 1/4 cup to the bowl for a burst of herbaceous flavor.

Step 6

Squeeze the juice of one lime over the ingredients in the bowl to add freshness and acidity.

Step 7

Sprinkle in the salt and black pepper, then gently toss all the ingredients with a spoon until well combined.

Step 8

Taste the salsa and adjust the seasoning if needed by adding more salt, pepper, or lime juice.

Step 9

Serve immediately or refrigerate for up to 2 hours to let the flavors meld together. Serve with tortilla chips, grilled meats, or seafood.

Nutrition Facts

Serving size	709.1 grams (709.1g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 2.80g	4%
Saturated Fat 0.60g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1206mg	52%
Total Carbohydrate 81.20g	30%
Dietary Fiber 12.50g	45%
Total Sugars 64.90g
Protein 6.90g	14%

Vitamin D 0IU	0%
Calcium 103mg	8%
Iron 3mg	15%
Potassium 1253mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%

Protein: 7.3%

Carbs: 86.0%