Mango Salsa

Bright, vibrant, and irresistibly fresh, this Mango Salsa recipe is a tropical twist on a classic favorite that’s perfect for any occasion. With the natural sweetness of ripe mangoes, the crunch of red bell pepper, and a zesty kick from lime juice and minced jalapeño, this salsa strikes the perfect balance between sweet and spicy. Fresh cilantro and finely chopped red onion add depth and aromatic flair, making it an eye-catching and flavorful addition to your table. Ready in just 15 minutes with no cooking required, this easy mango salsa is perfect for dipping with chips, spooning over grilled fish or chicken, or adding a refreshing burst of flavor to tacos and salads. Vegetarian, gluten-free, and full of wholesome ingredients, it’s a must-have recipe for summer gatherings or healthy snacking!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 ripe mangoes, peeled and diced
• 1 red bell pepper, diced
• 1 small red onion, finely chopped
• 0.5 cup fresh cilantro leaves, chopped
• 1 jalapeño, seeded and minced
• 1 lime, juiced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by peeling and dicing the ripe mangoes, and transfer them to a medium-sized mixing bowl.

Step 2

Dice the red bell pepper and finely chop the small red onion. Add these to the bowl with the mangoes.

Step 3

Chop the fresh cilantro leaves and add them to the mixture.

Step 4

Carefully seed and mince the jalapeño, then add to the bowl.

Step 5

Juice the lime and pour it over the salsa ingredients.

Step 6

Add salt and black pepper to taste.

Step 7

Gently mix all ingredients together ensuring they are well combined.

Step 8

Taste and adjust the salt, pepper, or lime juice as needed.

Step 9

Serve immediately with chips, or use as a topping or accompaniment to your favorite dish.

Nutrition Facts

Serving size	735.6 grams (735.6g)

Amount per serving	% Daily Value*
Calories	321

Total Fat 2.70g	3%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1253mg	54%
Total Carbohydrate 76.30g	28%
Dietary Fiber 13.90g	50%
Total Sugars 57.30g
Protein 8.20g	16%

Vitamin D 0IU	0%
Calcium 159mg	12%
Iron 4mg	22%
Potassium 1764mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%

Protein: 9.1%

Carbs: 84.2%