Mango Salad from Niger

Celebrate the vibrant flavors of West Africa with this refreshing Mango Salad from Niger, a perfect fusion of sweet, tangy, and crunchy. Juicy ripe mangoes are paired with crisp cucumber, zesty red onion, and aromatic fresh mint, creating a burst of tropical delight in every bite. A simple lime-honey dressing ties the ingredients together, while a sprinkle of roasted peanuts adds an irresistible crunch. Ready in just 15 minutes, this no-cook recipe is perfect as a side dish, light lunch, or a palate-pleasing appetizer. Whether you're exploring African cuisine or simply craving something fresh and unique, this mango salad brings a taste of Niger straight to your table. Perfect for vegans and vegetarians, it's a nutritious, flavor-packed addition to any meal!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole ripe mangoes
• 0.5 whole red onion
• 1 whole cucumber
• 2 tablespoons fresh mint leaves
• 1 whole lime
• 0.25 cup peanuts (unsalted and roasted)
• 2 tablespoons olive oil
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel and dice the mangoes into bite-sized cubes. Place them in a large mixing bowl.

Step 2

Thinly slice the red onion and cucumber. Add them to the bowl with the mangoes.

Step 3

Roughly chop the fresh mint leaves and add them to the mixture.

Step 4

Juice the lime into a small bowl. Add olive oil, honey, salt, and black pepper. Whisk until combined to create the dressing.

Step 5

Pour the dressing over the mango mixture and toss gently to combine, ensuring everything is evenly coated.

Step 6

Roughly chop the peanuts and sprinkle them over the top for a crunchy finish.

Step 7

Serve immediately or refrigerate for up to 15 minutes to allow the flavors to meld. Enjoy this fresh and zesty salad as a side dish or a light meal!

Nutrition Facts

Serving size	1192.9 grams (1192.9g)

Amount per serving	% Daily Value*
Calories	996

Total Fat 49.70g	64%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 1200mg	52%
Total Carbohydrate 141.30g	51%
Dietary Fiber 18.30g	65%
Total Sugars 110.20g
Protein 18.50g	37%

Vitamin D 0IU	0%
Calcium 196mg	15%
Iron 4mg	20%
Potassium 2044mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 6.8%

Carbs: 52.0%