Nutrition Facts for Mango raspberry jam

Mango Raspberry Jam

Bursting with tropical sweetness and a tangy berry twist, this Mango Raspberry Jam is a showstopper for your breakfast table or dessert spread. Made with ripe, juicy mangoes and vibrant raspberries, it combines fresh, wholesome ingredients like freshly squeezed lemon juice and just the right amount of sugar for a naturally luscious flavor. Slow-cooked to perfection, this homemade jam boasts a smooth yet slightly chunky texture, perfect for spreading over toast, dolloping on pancakes, or swirling into yogurt. The easy, step-by-step process ensures reliable results every time, whether you’re a seasoned jam-maker or trying it for the first time. With its bright color and irresistible taste, this simple mango raspberry jam recipe is perfect for canning or enjoying fresh, keeping you stocked with fruity goodness all year long.

Nutriscore Rating: 65/100
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Image of Mango Raspberry Jam
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 3

Ingredients

  • 3 cups Mangoes (ripe, peeled, and diced)
  • 2 cups Raspberries (fresh or frozen)
  • 2.5 cups Granulated sugar
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 0.25 cups Water

Directions

Step 1

Wash and peel the mangoes. Dice the mangoes into small pieces and set aside.

Step 2

In a large, heavy-bottomed saucepan, combine the diced mangoes, raspberries, and water. Heat over medium heat, stirring occasionally, until the fruit softens and starts to break down (about 5-7 minutes).

Step 3

Use a potato masher or the back of a wooden spoon to gently mash the fruit mixture, leaving some chunks for texture if desired.

Step 4

Add the granulated sugar and lemon juice to the saucepan. Stir well to combine and dissolve the sugar.

Step 5

Increase the heat to medium-high and bring the mixture to a boil. Stir frequently to prevent sticking or burning.

Step 6

Once boiling, reduce the heat to medium and continue to cook, stirring often, until the mixture thickens to a jam-like consistency (about 20-25 minutes). To test the consistency, place a small spoonful of jam on a cold plate and refrigerate for 1-2 minutes. If it forms a gel-like surface and doesn’t run when tilted, it's ready.

Step 7

Remove the jam from heat and let it cool slightly. Carefully transfer it to sterilized jars, leaving about 1/4 inch of space at the top. Seal the jars with sterilized lids.

Step 8

Let the jam cool completely at room temperature before storing in the refrigerator. It can be refrigerated for up to 3 weeks or processed in a water bath for longer shelf life.

Nutrition Facts

Serving size 1770.2 grams (1770.2g)
Amount per serving % Daily Value*
Calories 2582
Total Fat 5.70g 7%
Saturated Fat 0.90g 5%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 665.80g 242%
Dietary Fiber 42.00g 150%
Total Sugars 620.10g
Protein 11.90g 24%
Vitamin D 0IU 0%
Calcium 198mg 15%
Iron 4mg 22%
Potassium 1933mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%
Protein: 1.7%
Carbs: 96.4%