Mango Raita

Brighten up your meals with the tropical sweetness of Mango Raita, a refreshing Indian side dish that balances creamy, tangy yogurt with juicy cubes of ripe mango. Crafted in just 10 minutes, this no-cook recipe is a delightful combination of sweet, savory, and mildly spiced flavors, thanks to the infusion of roasted cumin powder, a sprinkle of red chili powder, and a hint of sugar. Garnished with fresh cilantro for a herbaceous finish and served chilled, this vibrant dish pairs beautifully with biryani, pulao, or any hearty main course. Perfect for summer gatherings or a quick cooling accompaniment, Mango Raita brings a touch of exotic flavor to your dining table while offering a healthy and colorful side dish option.

Nutriscore Rating: 70/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

1 large Ripe mango
250 grams Plain yogurt
1 teaspoon Sugar
0.5 teaspoon Roasted cumin powder
0.25 teaspoon Salt
1 tablespoon Fresh cilantro leaves
0.25 teaspoon Red chili powder

Directions

Step 1

Peel the mango and cut it into small, bite-sized cubes. Set aside.

Step 2

In a mixing bowl, add the plain yogurt and whisk it until smooth and creamy.

Step 3

Stir in the sugar, roasted cumin powder, and salt, combining thoroughly.

Step 4

Gently fold in the mango cubes, ensuring they are evenly coated with the yogurt mixture.

Step 5

Sprinkle red chili powder on top for a hint of spice (optional).

Step 6

Garnish with freshly chopped cilantro leaves for a burst of freshness.

Step 7

Refrigerate the raita for at least 15 minutes before serving to enhance the flavors.

Step 8

Serve chilled as a side dish with biryani, pulao, or any main course.

Portion size

Nutrition Facts

Serving size	572.3 grams (572.3g)

Amount per serving	% Daily Value*
Calories	362

Total Fat 5.50g	7%
Saturated Fat 2.90g	14%
Polyunsaturated Fat 0.10g
Cholesterol 15mg	5%
Sodium 774mg	34%
Total Carbohydrate 68.20g	25%
Dietary Fiber 5.20g	19%
Total Sugars 63.70g
Protein 16.10g	32%

Vitamin D 120IU	600%
Calcium 509mg	39%
Iron 2mg	9%
Potassium 1152mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.8%

Protein: 16.7%

Carbs: 70.5%