Mango Punch

Quench your thirst with this tropical and refreshing Mango Punch, a vibrant fruit drink that's perfect for summer gatherings or any time you crave a burst of sunshine in a glass! Made with sweet, ripe mangoes blended to silky perfection, this recipe combines tangy orange juice, pineapple juice, and a splash of lemon juice for a zesty, citrusy balance. A bubbly twist of sparkling water or club soda adds an effervescent sparkle, while optional sugar allows you to customize the sweetness to your taste. Serve it over ice and garnish with fresh mint leaves and juicy mango slices or lime wedges for a stunning presentation that elevates this drink to showstopper status. Ready in just 15 minutes, this crowd-pleasing mango drink is as quick to make as it is to enjoy. Perfect for summer parties, tropical-themed brunches, or simply lounging in the sun, this Mango Punch is a fruity delight that promises to impress!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large ripe mangoes
• 2 cups orange juice
• 1 cup pineapple juice
• 2 tablespoons lemon juice
• 2 cups sparkling water or club soda
• 2 tablespoons sugar (optional, depending on sweetness of mangoes)
• 1 tray ice cubes
• 6 leaves mint leaves
• 4 pieces mango slices or lime wedges

Directions

Step 1

Peel the ripe mangoes and cut the flesh into chunks. Discard the pits.

Step 2

Place the mango chunks in a blender and blend until smooth.

Step 3

Pour the pureed mangoes into a large pitcher.

Step 4

Add orange juice, pineapple juice, and lemon juice to the pitcher, and stir well to combine.

Step 5

Taste the mixture and, if necessary, add sugar to adjust the sweetness. Stir until the sugar dissolves (if added).

Step 6

Just before serving, gently stir in sparkling water or club soda to add a refreshing fizz.

Step 7

Fill serving glasses with ice cubes and pour the mango punch over the ice.

Step 8

Garnish each glass with a mint leaf and a mango slice or lime wedge.

Step 9

Serve immediately and enjoy your delicious Mango Punch!

Nutrition Facts

Serving size	2505 grams (2505.0g)

Amount per serving	% Daily Value*
Calories	997

Total Fat 4.70g	6%
Saturated Fat 1.00g	5%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 242.50g	88%
Dietary Fiber 15.50g	55%
Total Sugars 221.30g
Protein 11.50g	23%

Vitamin D 0IU	0%
Calcium 179mg	14%
Iron 2mg	11%
Potassium 2645mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 4.3%

Carbs: 91.7%