Nutrition Facts for Mango pudding

Mango Pudding

Indulge in the tropical sweetness of homemade Mango Pudding, a creamy, silky dessert that’s as easy to make as it is to love. This recipe combines the vibrant flavor of fresh ripe mangoes with rich evaporated milk and heavy cream for an irresistibly luscious texture. A hint of gelatin gives it a perfectly smooth set, while a touch of sugar enhances the natural fruitiness. Made in just 15 minutes of prep time, it’s the perfect chilled treat for warm days or as an elegant finish to any meal. Serve it in individual ramekins, garnished with fresh mint leaves or juicy mango cubes, for a beautiful presentation that will wow your guests. With its quick preparation and luxurious taste, this delicacy is ideal for summer parties and family gatherings alike.

Nutriscore Rating: 64/100
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Image of Mango Pudding
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 cups (pureed) Fresh ripe mangoes
  • 0.5 cups Granulated sugar
  • 2.5 teaspoons Gelatin powder
  • 0.25 cups Warm water
  • 1 cups Evaporated milk
  • 0.5 cups Heavy cream
  • 0 (optional, for garnish) Fresh mint leaves or cubed mango

Directions

Step 1

Peel and dice the mangoes, then puree them in a blender or food processor until smooth. Measure 2 cups of mango puree and set aside.

Step 2

In a small bowl, dissolve the gelatin powder in 1/4 cup of warm water. Stir until fully dissolved, then let it bloom for 5 minutes.

Step 3

In a medium saucepan over medium heat, combine the mango puree and granulated sugar. Stir until the sugar fully dissolves and the mixture is warm, but do not boil. Remove from heat.

Step 4

Add the bloomed gelatin to the warm mango mixture and whisk thoroughly until the gelatin is fully incorporated.

Step 5

Stir in the evaporated milk and heavy cream, mixing until smooth and creamy.

Step 6

Pour the mixture evenly into individual serving cups or ramekins. Allow them to cool to room temperature, then cover with plastic wrap and refrigerate for at least 4 hours or until set.

Step 7

Once the pudding has set, garnish with fresh mint leaves or cubed mango if desired. Serve chilled and enjoy!

Nutrition Facts

Serving size 1021.2 grams (1021.2g)
Amount per serving % Daily Value*
Calories 1293
Total Fat 42.30g 54%
Saturated Fat 24.90g 124%
Polyunsaturated Fat 0.00g
Cholesterol 130mg 43%
Sodium 351mg 15%
Total Carbohydrate 201.20g 73%
Dietary Fiber 9.40g 34%
Total Sugars 194.60g
Protein 30.10g 60%
Vitamin D 202IU 1008%
Calcium 812mg 62%
Iron 2mg 10%
Potassium 1678mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%
Protein: 9.2%
Carbs: 61.6%